Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Nonfat Greek Yogurt; 1 scoop Whey Protein Isolate (≈30g); 100 grams Mixed Berries; 1 tsp Honey; 1 tbsp Chia Seeds

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light, refreshing mousse that perfectly balances the tang of nonfat Greek yogurt with the smooth richness of whey protein, accented by sweet bursts of mixed berries and a hint of honey, all enriched by a sprinkle of chia seeds for a subtle crunch.

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NUTRITION

Protein

42g

Fat

5.3g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

1 scoop Whey Protein Isolate (≈30g)

100 grams Mixed Berries

1 tsp Honey

1 tbsp Chia Seeds

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt, whey protein isolate, and honey until smooth.
2
Gently fold in the mixed berries, ensuring an even distribution without mashing the fruit.
3
Sprinkle the chia seeds into the mixture and stir lightly.
4
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to expand and the flavors to meld.
5
Serve chilled and enjoy this protein-packed, refreshing dessert.