Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

Enjoy a vibrant, protein-packed breakfast that combines light, fluffy egg white scramble with savory low-fat cottage cheese and a medley of sautéed spinach, bell pepper, and onions. This dish offers a satisfying balance of fresh vegetables and creamy cottage cheese for a nourishing start to your day.

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NUTRITION

379kcal
Protein
35.5g
Fat
13.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

0.75 cup low-fat cottage cheese (~170g)

1 cup fresh spinach (30g)

0.25 cup diced red bell pepper (38g)

0.25 cup diced yellow onion (40g)

2 teaspoons olive oil (9.2g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil to the skillet and sauté diced red bell pepper and yellow onion for 2-3 minutes until they start to soften.

  • 3

    Add the fresh spinach and continue sautéing until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir with the veggies. Season with salt and pepper and cook until the egg whites begin to set, about 3-4 minutes.

  • 5

    Reduce the heat to low and add the low-fat cottage cheese. Gently fold it into the scramble until warmed through, about 1-2 minutes.

  • 6

    Remove from heat and serve immediately. Enjoy your protein-packed, nutrient-rich breakfast.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

Enjoy a vibrant, protein-packed breakfast that combines light, fluffy egg white scramble with savory low-fat cottage cheese and a medley of sautéed spinach, bell pepper, and onions. This dish offers a satisfying balance of fresh vegetables and creamy cottage cheese for a nourishing start to your day.

NUTRITION

379kcal
Protein
35.5g
Fat
13.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

0.75 cup low-fat cottage cheese (~170g)

1 cup fresh spinach (30g)

0.25 cup diced red bell pepper (38g)

0.25 cup diced yellow onion (40g)

2 teaspoons olive oil (9.2g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil to the skillet and sauté diced red bell pepper and yellow onion for 2-3 minutes until they start to soften.

  • 3

    Add the fresh spinach and continue sautéing until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir with the veggies. Season with salt and pepper and cook until the egg whites begin to set, about 3-4 minutes.

  • 5

    Reduce the heat to low and add the low-fat cottage cheese. Gently fold it into the scramble until warmed through, about 1-2 minutes.

  • 6

    Remove from heat and serve immediately. Enjoy your protein-packed, nutrient-rich breakfast.