Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully simple yet nutrient-dense plate featuring a perfectly seared salmon fillet, tender steamed asparagus, and a creamy cauliflower mash enhanced with a hint of olive oil and seasoning. This dish offers vibrant flavors and a balanced blend of healthy fats, lean protein, and fiber-packed vegetables.

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NUTRITION

470kcal
Protein
43.1g
Fat
26.9g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (185g)

5 Asparagus Spears (100g)

1 cup Cauliflower Florets (107g)

1 tsp Olive Oil (4.5g)

Pinch of Salt

Pinch of Black Pepper

1 tsp Lemon Zest

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt, black pepper, and lemon zest.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through but still moist.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until tender yet crisp.

  • 5

    Simultaneously, steam the cauliflower florets for 8-10 minutes until soft. Then transfer to a bowl and mash with a fork or blend lightly until a creamy texture forms. Adjust seasoning with salt and pepper as desired.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Garnish with an extra sprinkle of lemon zest if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully simple yet nutrient-dense plate featuring a perfectly seared salmon fillet, tender steamed asparagus, and a creamy cauliflower mash enhanced with a hint of olive oil and seasoning. This dish offers vibrant flavors and a balanced blend of healthy fats, lean protein, and fiber-packed vegetables.

NUTRITION

470kcal
Protein
43.1g
Fat
26.9g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (185g)

5 Asparagus Spears (100g)

1 cup Cauliflower Florets (107g)

1 tsp Olive Oil (4.5g)

Pinch of Salt

Pinch of Black Pepper

1 tsp Lemon Zest

PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt, black pepper, and lemon zest.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through but still moist.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until tender yet crisp.

  • 5

    Simultaneously, steam the cauliflower florets for 8-10 minutes until soft. Then transfer to a bowl and mash with a fork or blend lightly until a creamy texture forms. Adjust seasoning with salt and pepper as desired.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Garnish with an extra sprinkle of lemon zest if desired and serve immediately.