Seared Salmon with Lentil Salad and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lentil Salad and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lentil Salad and Steamed Asparagus

Enjoy a vibrant plate of perfectly seared salmon paired with a hearty lentil salad, complemented by crisp steamed asparagus. The dish is brightened with a zesty lemon-garlic dressing and a hint of fresh parsley, striking a balance between robust flavors and clean, nourishing ingredients.

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NUTRITION

847kcal
Protein
83.0g
Fat
28.9g
Carbs
67.7g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1.5 cups Cooked Lentils

1 cup Asparagus

1 tsp Olive Oil

1 large Egg White

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by preheating a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season both sides with salt and pepper.

  • 3

    Add the salmon to the skillet and sear for about 3-4 minutes per side, until a golden crust forms and the fish is just cooked through. Remove from the heat.

  • 4

    Meanwhile, steam the asparagus florets until tender-crisp, about 4-5 minutes.

  • 5

    In a bowl, combine the cooked lentils, the egg white (lightly whisked and then gently folded in for extra protein without scrambling), minced garlic, lemon juice, olive oil, and chopped fresh parsley. Mix well and season with salt and pepper.

  • 6

    Plate the seared salmon alongside the lentil salad and steamed asparagus.

  • 7

    Drizzle any remaining dressing over the dish and serve immediately.

Seared Salmon with Lentil Salad and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lentil Salad and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lentil Salad and Steamed Asparagus

Enjoy a vibrant plate of perfectly seared salmon paired with a hearty lentil salad, complemented by crisp steamed asparagus. The dish is brightened with a zesty lemon-garlic dressing and a hint of fresh parsley, striking a balance between robust flavors and clean, nourishing ingredients.

NUTRITION

847kcal
Protein
83.0g
Fat
28.9g
Carbs
67.7g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1.5 cups Cooked Lentils

1 cup Asparagus

1 tsp Olive Oil

1 large Egg White

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Start by preheating a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season both sides with salt and pepper.

  • 3

    Add the salmon to the skillet and sear for about 3-4 minutes per side, until a golden crust forms and the fish is just cooked through. Remove from the heat.

  • 4

    Meanwhile, steam the asparagus florets until tender-crisp, about 4-5 minutes.

  • 5

    In a bowl, combine the cooked lentils, the egg white (lightly whisked and then gently folded in for extra protein without scrambling), minced garlic, lemon juice, olive oil, and chopped fresh parsley. Mix well and season with salt and pepper.

  • 6

    Plate the seared salmon alongside the lentil salad and steamed asparagus.

  • 7

    Drizzle any remaining dressing over the dish and serve immediately.