Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy this vibrant and nutrient-packed lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. A drizzle of olive oil and a pinch of spices elevate the flavors, making it a delicious and balanced meal to power your day.

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NUTRITION

723kcal
Protein
77.1g
Fat
25.3g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

11 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

0.5 teaspoon Salt

0.5 teaspoon Black Pepper

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and season with salt, black pepper, and garlic powder.

  • 3

    Drizzle a small amount of olive oil over the chicken to prevent sticking, then grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with the remaining olive oil, a pinch of salt, and a little extra pepper if desired. Spread it on a baking sheet and roast for 15-20 minutes until the edges become slightly crisp.

  • 6

    Prepare quinoa as per package instructions if not already cooked. Typically, this involves boiling it in water for about 15 minutes until fluffy.

  • 7

    Plate the dish by placing a serving of quinoa, add the roasted broccoli on the side, and slice the grilled chicken breast on top or alongside.

  • 8

    Serve warm and enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy this vibrant and nutrient-packed lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. A drizzle of olive oil and a pinch of spices elevate the flavors, making it a delicious and balanced meal to power your day.

NUTRITION

723kcal
Protein
77.1g
Fat
25.3g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

11 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

0.5 teaspoon Salt

0.5 teaspoon Black Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and season with salt, black pepper, and garlic powder.

  • 3

    Drizzle a small amount of olive oil over the chicken to prevent sticking, then grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with the remaining olive oil, a pinch of salt, and a little extra pepper if desired. Spread it on a baking sheet and roast for 15-20 minutes until the edges become slightly crisp.

  • 6

    Prepare quinoa as per package instructions if not already cooked. Typically, this involves boiling it in water for about 15 minutes until fluffy.

  • 7

    Plate the dish by placing a serving of quinoa, add the roasted broccoli on the side, and slice the grilled chicken breast on top or alongside.

  • 8

    Serve warm and enjoy your nutritious lunch.