Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

Start your day with a satisfying and protein-packed egg white scramble paired with savory turkey sausage, a dollop of creamy low-fat cottage cheese, plus a slice of whole wheat toast, ripe avocado, and a small banana to round out the meal. Enjoy a balance of fluffy egg whites, juicy sausage, and fresh fruit for a clean and energizing breakfast.

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NUTRITION

716kcal
Protein
71.8g
Fat
24.7g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

2 turkey sausage links (approx. 113g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 slice whole wheat toast (approx. 40g)

1/2 avocado (approx. 100g)

1 small banana (approx. 101g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the heated skillet and season lightly with salt and pepper. Allow them to begin setting.

  • 3

    Crumble and add the turkey sausage pieces to the skillet. Stir occasionally so the sausage heats through and the eggs scramble evenly.

  • 4

    Once the egg mixture is fully cooked and slightly fluffy, transfer it onto a plate.

  • 5

    On the side, serve the low-fat cottage cheese in a small bowl.

  • 6

    Toast the whole wheat bread until it is golden and crisp.

  • 7

    Slice the half avocado and lay it on top of the toast.

  • 8

    Peel the small banana and serve it on the side to complete your hearty breakfast.

Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

Start your day with a satisfying and protein-packed egg white scramble paired with savory turkey sausage, a dollop of creamy low-fat cottage cheese, plus a slice of whole wheat toast, ripe avocado, and a small banana to round out the meal. Enjoy a balance of fluffy egg whites, juicy sausage, and fresh fruit for a clean and energizing breakfast.

NUTRITION

716kcal
Protein
71.8g
Fat
24.7g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

2 turkey sausage links (approx. 113g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 slice whole wheat toast (approx. 40g)

1/2 avocado (approx. 100g)

1 small banana (approx. 101g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the heated skillet and season lightly with salt and pepper. Allow them to begin setting.

  • 3

    Crumble and add the turkey sausage pieces to the skillet. Stir occasionally so the sausage heats through and the eggs scramble evenly.

  • 4

    Once the egg mixture is fully cooked and slightly fluffy, transfer it onto a plate.

  • 5

    On the side, serve the low-fat cottage cheese in a small bowl.

  • 6

    Toast the whole wheat bread until it is golden and crisp.

  • 7

    Slice the half avocado and lay it on top of the toast.

  • 8

    Peel the small banana and serve it on the side to complete your hearty breakfast.