Silky Coconut Chia Pudding Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Coconut Chia Pudding Bowl

YOUR SOLIN GENERATED RECIPE

Silky Coconut Chia Pudding Bowl

A luscious, creamy pudding bowl that layers rich coconut flavor with the nutritious boost of chia seeds, protein powder, and Greek yogurt, finished with a burst of fresh blueberries. This recipe offers a satisfying blend of textures and flavors that will leave you energized and satisfied.

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NUTRITION

356kcal
Protein
36.8g
Fat
14.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

1 cup Unsweetened Coconut Milk (240g)

2 tbsp Chia Seeds (28g)

1 scoop Protein Powder (25g)

1/2 cup Nonfat Greek Yogurt (113g)

1/4 cup Blueberries (37g)

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PREPARATION

  • 1

    In a mixing bowl, combine the unsweetened coconut milk and protein powder. Whisk thoroughly to dissolve any clumps.

  • 2

    Stir in the chia seeds, ensuring they are evenly distributed in the liquid.

  • 3

    Fold in the nonfat Greek yogurt to create a creamy texture.

  • 4

    Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to swell and thicken the pudding.

  • 5

    When ready to serve, give the pudding a good stir and top with fresh blueberries.

  • 6

    Enjoy immediately for a refreshing and nutrient-packed meal.

Silky Coconut Chia Pudding Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Coconut Chia Pudding Bowl

YOUR SOLIN GENERATED RECIPE

Silky Coconut Chia Pudding Bowl

A luscious, creamy pudding bowl that layers rich coconut flavor with the nutritious boost of chia seeds, protein powder, and Greek yogurt, finished with a burst of fresh blueberries. This recipe offers a satisfying blend of textures and flavors that will leave you energized and satisfied.

NUTRITION

356kcal
Protein
36.8g
Fat
14.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

1 cup Unsweetened Coconut Milk (240g)

2 tbsp Chia Seeds (28g)

1 scoop Protein Powder (25g)

1/2 cup Nonfat Greek Yogurt (113g)

1/4 cup Blueberries (37g)

PREPARATION

  • 1

    In a mixing bowl, combine the unsweetened coconut milk and protein powder. Whisk thoroughly to dissolve any clumps.

  • 2

    Stir in the chia seeds, ensuring they are evenly distributed in the liquid.

  • 3

    Fold in the nonfat Greek yogurt to create a creamy texture.

  • 4

    Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to swell and thicken the pudding.

  • 5

    When ready to serve, give the pudding a good stir and top with fresh blueberries.

  • 6

    Enjoy immediately for a refreshing and nutrient-packed meal.