Fresh Ahi Tuna Poke Bowl with Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Mango

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Dive into a vibrant bowl of fresh ahi tuna mingled with sweet mango, crisp cucumber, and protein-packed edamame all atop a bed of nutty brown rice. A drizzle of low-sodium soy sauce and a sprinkle of sesame seeds tie together a symphony of textures and flavors that is both refreshing and satisfying.

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NUTRITION

449kcal
Protein
47g
Fat
7.1g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ahi Tuna (142g)

1/2 cup diced Mango (83g)

1/2 cup Shelled Edamame (75g)

1/2 cup cooked Brown Rice (100g)

1/4 cup sliced Cucumber (30g)

1 tbsp Low-Sodium Soy Sauce (15g)

1 tsp Sesame Seeds (3g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the base by cooking brown rice according to package instructions. Once cooked, allow it to cool slightly.

  • 2

    Dice the mango into small cubes and slice the cucumber thinly.

  • 3

    Cut the ahi tuna into bite-sized cubes and place them in a mixing bowl.

  • 4

    Add the diced mango, shelled edamame, and sliced cucumber to the bowl with tuna.

  • 5

    Drizzle low-sodium soy sauce over the mixture and gently toss to combine evenly.

  • 6

    Spoon the brown rice into a bowl and top with the tuna mixture.

  • 7

    Finish by sprinkling sesame seeds over the top and serve immediately.

Fresh Ahi Tuna Poke Bowl with Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Mango

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Dive into a vibrant bowl of fresh ahi tuna mingled with sweet mango, crisp cucumber, and protein-packed edamame all atop a bed of nutty brown rice. A drizzle of low-sodium soy sauce and a sprinkle of sesame seeds tie together a symphony of textures and flavors that is both refreshing and satisfying.

NUTRITION

449kcal
Protein
47g
Fat
7.1g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ahi Tuna (142g)

1/2 cup diced Mango (83g)

1/2 cup Shelled Edamame (75g)

1/2 cup cooked Brown Rice (100g)

1/4 cup sliced Cucumber (30g)

1 tbsp Low-Sodium Soy Sauce (15g)

1 tsp Sesame Seeds (3g)

PREPARATION

  • 1

    Prepare the base by cooking brown rice according to package instructions. Once cooked, allow it to cool slightly.

  • 2

    Dice the mango into small cubes and slice the cucumber thinly.

  • 3

    Cut the ahi tuna into bite-sized cubes and place them in a mixing bowl.

  • 4

    Add the diced mango, shelled edamame, and sliced cucumber to the bowl with tuna.

  • 5

    Drizzle low-sodium soy sauce over the mixture and gently toss to combine evenly.

  • 6

    Spoon the brown rice into a bowl and top with the tuna mixture.

  • 7

    Finish by sprinkling sesame seeds over the top and serve immediately.