Name: Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (120g); 1 whole egg (50g); 1 cup fresh spinach (30g); 1/4 cup low-fat cottage cheese (60g); 1 oz sliced turkey breast (28g); 1/2 avocado (68g); 2 tsp olive oil (10g)

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

Start your morning with a protein-packed omelette featuring light egg whites, a whole egg for added richness, and a handful of fresh spinach. Combined with a side of creamy low‐fat cottage cheese, lean sliced turkey, and a few slices of avocado, this dish delivers balanced flavor and sustained energy without overwhelming calories.

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NUTRITION

Protein

35.3g

Fat

23.6g

Carbs

9.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

1 whole egg (50g)

1 cup fresh spinach (30g)

1/4 cup low-fat cottage cheese (60g)

1 oz sliced turkey breast (28g)

1/2 avocado (68g)

2 tsp olive oil (10g)

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PREPARATION

1
In a bowl, whisk together the egg whites and whole egg until well combined.
2
Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.
3
Sauté the fresh spinach in the skillet until just wilted, about 1-2 minutes.
4
Pour in the egg mixture evenly over the spinach, allowing it to cook undisturbed for a minute.
5
Gently lift the edges of the forming omelette to let uncooked egg flow underneath. Cook until the eggs are mostly set.
6
Fold the omelette over and slide it onto a plate.
7
Top one half of the omelette with 1/4 cup low-fat cottage cheese and 1 oz of sliced turkey breast.
8
Garnish with slices of 1/2 an avocado and serve immediately.