Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a balanced, satisfying lunch featuring juicy grilled chicken breast paired with perfectly roasted broccoli and a bed of fluffy quinoa, enhanced with a drizzle of olive oil for extra richness and flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

409kcal
Protein
41.6g
Fat
15.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the 4-ounce chicken breast with your preferred salt, pepper, and any additional spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken grills, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli florets in 2 teaspoons of olive oil, and season lightly with salt and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes, stirring halfway through for even cooking.

  • 7

    Prepare the quinoa as per package instructions if not already cooked. Typically, bring water to a boil, stir in quinoa, cover, and simmer for 15 minutes until fluffy.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, and enjoy your healthy, balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a balanced, satisfying lunch featuring juicy grilled chicken breast paired with perfectly roasted broccoli and a bed of fluffy quinoa, enhanced with a drizzle of olive oil for extra richness and flavor.

NUTRITION

409kcal
Protein
41.6g
Fat
15.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the 4-ounce chicken breast with your preferred salt, pepper, and any additional spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken grills, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli florets in 2 teaspoons of olive oil, and season lightly with salt and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes, stirring halfway through for even cooking.

  • 7

    Prepare the quinoa as per package instructions if not already cooked. Typically, bring water to a boil, stir in quinoa, cover, and simmer for 15 minutes until fluffy.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, and enjoy your healthy, balanced lunch.