Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accented by tender steamed asparagus and a creamy cauliflower mash. The dish is elegantly simple, using only a handful of high-quality ingredients to create a meal that delights the palate while aligning with your nutritional goals.

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NUTRITION

491kcal
Protein
47g
Fat
28.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Spears Asparagus

1 cup Cauliflower (chopped)

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt, pepper, and a pinch of garlic powder on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes. Flip and sear the other side for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes, and steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 5

    Once the cauliflower is tender, transfer it to a bowl and mash lightly with a fork to create a rustic mash. Season with a little salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accented by tender steamed asparagus and a creamy cauliflower mash. The dish is elegantly simple, using only a handful of high-quality ingredients to create a meal that delights the palate while aligning with your nutritional goals.

NUTRITION

491kcal
Protein
47g
Fat
28.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Spears Asparagus

1 cup Cauliflower (chopped)

1 tsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt, pepper, and a pinch of garlic powder on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes. Flip and sear the other side for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes, and steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 5

    Once the cauliflower is tender, transfer it to a bowl and mash lightly with a fork to create a rustic mash. Season with a little salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Serve immediately and enjoy your balanced, nutrient-packed dinner.