Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor the delicate flavors of a perfectly pan-seared 6 oz salmon fillet coated in a fragrant herb crust paired with vibrant roasted broccoli. This dish harmonizes a crispy, savory tartness with the natural sweetness of broccoli, offering a balanced and satisfying meal that's both nutritious and delicious.

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NUTRITION

429kcal
Protein
40.3g
Fat
25.8g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Fresh Herbs (Thyme & Rosemary)

1 clove Garlic, minced

1 tsp Lemon Zest

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the minced garlic, fresh herbs, lemon zest, and a pinch of salt.

  • 3

    Press the herb mixture onto the flesh side of the salmon to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Place the salmon in the skillet, herb side down, and sear for about 3-4 minutes until the crust is golden.

  • 6

    Flip the salmon carefully and cook for another 3-4 minutes until it reaches your preferred doneness.

  • 7

    Meanwhile, preheat the oven to 400°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper.

  • 8

    Roast the broccoli on a baking sheet for about 10-12 minutes or until tender and lightly charred.

  • 9

    Plate the salmon alongside the roasted broccoli and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor the delicate flavors of a perfectly pan-seared 6 oz salmon fillet coated in a fragrant herb crust paired with vibrant roasted broccoli. This dish harmonizes a crispy, savory tartness with the natural sweetness of broccoli, offering a balanced and satisfying meal that's both nutritious and delicious.

NUTRITION

429kcal
Protein
40.3g
Fat
25.8g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Fresh Herbs (Thyme & Rosemary)

1 clove Garlic, minced

1 tsp Lemon Zest

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the minced garlic, fresh herbs, lemon zest, and a pinch of salt.

  • 3

    Press the herb mixture onto the flesh side of the salmon to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Place the salmon in the skillet, herb side down, and sear for about 3-4 minutes until the crust is golden.

  • 6

    Flip the salmon carefully and cook for another 3-4 minutes until it reaches your preferred doneness.

  • 7

    Meanwhile, preheat the oven to 400°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper.

  • 8

    Roast the broccoli on a baking sheet for about 10-12 minutes or until tender and lightly charred.

  • 9

    Plate the salmon alongside the roasted broccoli and serve immediately.