Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Delight in this vibrant dinner featuring perfectly seared salmon paired with crisp roasted broccoli and a creamy garlic mashed cauliflower. The dish brings together tender, flaky fish with fresh, lightly roasted vegetables, enhanced by the aromatic warmth of garlic and a hint of olive oil, creating a balanced and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

475kcal
Protein
40.6g
Fat
27.4g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Broccoli Florets

1 cup Cauliflower Florets

1 clove Garlic

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with a pinch of salt, pepper, and a drizzle of olive oil. Spread them on a baking sheet and roast for 15-20 minutes until edges are slightly crispy.

  • 2

    While the broccoli roasts, prepare the garlic mashed cauliflower. Steam the cauliflower florets until tender, about 8-10 minutes. In a blender or food processor, combine the steamed cauliflower, garlic clove, olive oil, salt, and pepper. Blend until smooth and creamy. Adjust seasoning to taste.

  • 3

    Pat the salmon fillet dry and season both sides with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down (if applicable) for about 3-4 minutes until crisp, then flip and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily with a fork.

  • 4

    Plate the seared salmon, add a generous serving of roasted broccoli, and a dollop of garlic mashed cauliflower. Squeeze the lemon wedge over the salmon for a bright finish before serving.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Delight in this vibrant dinner featuring perfectly seared salmon paired with crisp roasted broccoli and a creamy garlic mashed cauliflower. The dish brings together tender, flaky fish with fresh, lightly roasted vegetables, enhanced by the aromatic warmth of garlic and a hint of olive oil, creating a balanced and satisfying meal.

NUTRITION

475kcal
Protein
40.6g
Fat
27.4g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Broccoli Florets

1 cup Cauliflower Florets

1 clove Garlic

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with a pinch of salt, pepper, and a drizzle of olive oil. Spread them on a baking sheet and roast for 15-20 minutes until edges are slightly crispy.

  • 2

    While the broccoli roasts, prepare the garlic mashed cauliflower. Steam the cauliflower florets until tender, about 8-10 minutes. In a blender or food processor, combine the steamed cauliflower, garlic clove, olive oil, salt, and pepper. Blend until smooth and creamy. Adjust seasoning to taste.

  • 3

    Pat the salmon fillet dry and season both sides with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down (if applicable) for about 3-4 minutes until crisp, then flip and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily with a fork.

  • 4

    Plate the seared salmon, add a generous serving of roasted broccoli, and a dollop of garlic mashed cauliflower. Squeeze the lemon wedge over the salmon for a bright finish before serving.