Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Enjoy a protein-packed morning scramble that combines the creaminess of cottage cheese, the savory goodness of turkey bacon, and the fresh burst of spinach. This dish blends light egg whites, a whole egg for richness, and a hint of avocado with a drizzle of olive oil for a balanced, delicious start to your day.

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NUTRITION

283kcal
Protein
23.2g
Fat
18.6g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

4 Egg Whites (each ~33g)

1/4 cup Low-Fat Cottage Cheese (55g)

1 slice Turkey Bacon (15g)

1 cup fresh Spinach (30g)

2 tsp Olive Oil (10g)

1/4 medium Avocado (50g)

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PREPARATION

  • 1

    Crack the whole egg and separate the egg whites if needed. In a bowl, combine the whole egg and the four egg whites.

  • 2

    Stir in the 1/4 cup of low-fat cottage cheese to add creaminess and extra protein.

  • 3

    Chop the spinach roughly and add it to the egg mixture.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil. Once hot, add the turkey bacon, cooking until it is slightly crisp. Remove and chop into bite-sized pieces.

  • 5

    Pour the egg mixture into the skillet and gently scramble, stirring occasionally until the eggs are mostly set.

  • 6

    Mix the crumbled turkey bacon back into the scramble, and continue to cook until fully set but still moist.

  • 7

    Plate the scramble and top with diced avocado for a creamy finish.

  • 8

    Serve immediately and enjoy your nutritious, protein-packed breakfast.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Enjoy a protein-packed morning scramble that combines the creaminess of cottage cheese, the savory goodness of turkey bacon, and the fresh burst of spinach. This dish blends light egg whites, a whole egg for richness, and a hint of avocado with a drizzle of olive oil for a balanced, delicious start to your day.

NUTRITION

283kcal
Protein
23.2g
Fat
18.6g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

4 Egg Whites (each ~33g)

1/4 cup Low-Fat Cottage Cheese (55g)

1 slice Turkey Bacon (15g)

1 cup fresh Spinach (30g)

2 tsp Olive Oil (10g)

1/4 medium Avocado (50g)

PREPARATION

  • 1

    Crack the whole egg and separate the egg whites if needed. In a bowl, combine the whole egg and the four egg whites.

  • 2

    Stir in the 1/4 cup of low-fat cottage cheese to add creaminess and extra protein.

  • 3

    Chop the spinach roughly and add it to the egg mixture.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil. Once hot, add the turkey bacon, cooking until it is slightly crisp. Remove and chop into bite-sized pieces.

  • 5

    Pour the egg mixture into the skillet and gently scramble, stirring occasionally until the eggs are mostly set.

  • 6

    Mix the crumbled turkey bacon back into the scramble, and continue to cook until fully set but still moist.

  • 7

    Plate the scramble and top with diced avocado for a creamy finish.

  • 8

    Serve immediately and enjoy your nutritious, protein-packed breakfast.