Lightened-Up Fresh Lobster Roll with Lemon-Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Fresh Lobster Roll with Lemon-Herb Mayo

YOUR SOLIN GENERATED RECIPE

Lightened-Up Fresh Lobster Roll with Lemon-Herb Mayo

Enjoy a fresh take on the classic lobster roll with succulent lobster meat, a zesty lemon-herb Greek yogurt mayo, and a light, whole wheat bun. This dish balances refreshing citrus notes with the delicate sweetness of lobster, offering a lean, satisfying meal perfect for breakfast, lunch, or dinner.

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NUTRITION

330kcal
Protein
38g
Fat
5.8g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat

1 Whole Wheat Hot Dog Bun

2 tbsp Nonfat Greek Yogurt

1 Celery stalk, diced

1 cup Fresh Lettuce, shredded

1 tsp Lemon Juice

1 tsp Fresh Dill, chopped

0.5 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, chopped fresh dill, olive oil, salt, and pepper to create a light lemon-herb mayo. Mix well and set aside.

  • 2

    In a medium bowl, gently toss the lobster meat with the diced celery, ensuring even distribution without breaking up the meat too much.

  • 3

    Drizzle the prepared lemon-herb mayo over the lobster and celery mixture, stirring gently to coat all the ingredients.

  • 4

    Lightly toast the whole wheat bun until it is just crisp on the edges.

  • 5

    Fill the bun with a bed of shredded lettuce, then pile on the lobster mixture.

  • 6

    Finish with an extra squeeze of lemon if desired, and serve immediately for a fresh, light meal.

Lightened-Up Fresh Lobster Roll with Lemon-Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Fresh Lobster Roll with Lemon-Herb Mayo

YOUR SOLIN GENERATED RECIPE

Lightened-Up Fresh Lobster Roll with Lemon-Herb Mayo

Enjoy a fresh take on the classic lobster roll with succulent lobster meat, a zesty lemon-herb Greek yogurt mayo, and a light, whole wheat bun. This dish balances refreshing citrus notes with the delicate sweetness of lobster, offering a lean, satisfying meal perfect for breakfast, lunch, or dinner.

NUTRITION

330kcal
Protein
38g
Fat
5.8g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat

1 Whole Wheat Hot Dog Bun

2 tbsp Nonfat Greek Yogurt

1 Celery stalk, diced

1 cup Fresh Lettuce, shredded

1 tsp Lemon Juice

1 tsp Fresh Dill, chopped

0.5 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, chopped fresh dill, olive oil, salt, and pepper to create a light lemon-herb mayo. Mix well and set aside.

  • 2

    In a medium bowl, gently toss the lobster meat with the diced celery, ensuring even distribution without breaking up the meat too much.

  • 3

    Drizzle the prepared lemon-herb mayo over the lobster and celery mixture, stirring gently to coat all the ingredients.

  • 4

    Lightly toast the whole wheat bun until it is just crisp on the edges.

  • 5

    Fill the bun with a bed of shredded lettuce, then pile on the lobster mixture.

  • 6

    Finish with an extra squeeze of lemon if desired, and serve immediately for a fresh, light meal.