Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Savor the delightful crunch of lightly breaded, baked chicken infused with a zesty sesame-ginger marinade paired with tender roasted broccoli. This dish offers a satisfying balance of textures and a burst of Asian-inspired flavors, making it a perfect wholesome meal.

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NUTRITION

336kcal
Protein
38.4g
Fat
10.6g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 cup Broccoli

1 tsp Sesame Oil

1 tsp Sesame Seeds

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet.

  • 2

    In a small bowl, combine grated ginger, minced garlic, sesame oil, and soy sauce to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Allow it to marinate for at least 15 minutes.

  • 4

    Remove the chicken from the marinade and coat it evenly with panko breadcrumbs. Sprinkle sesame seeds on top for added crunch.

  • 5

    Arrange the breaded chicken on the baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F and the coating is crispy.

  • 6

    While the chicken is baking, steam or lightly roast the broccoli until tender, about 5-7 minutes.

  • 7

    Serve the crispy baked sesame-ginger chicken alongside the broccoli. Drizzle any remaining marinade over the broccoli if desired for extra flavor.

Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Savor the delightful crunch of lightly breaded, baked chicken infused with a zesty sesame-ginger marinade paired with tender roasted broccoli. This dish offers a satisfying balance of textures and a burst of Asian-inspired flavors, making it a perfect wholesome meal.

NUTRITION

336kcal
Protein
38.4g
Fat
10.6g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 cup Broccoli

1 tsp Sesame Oil

1 tsp Sesame Seeds

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet.

  • 2

    In a small bowl, combine grated ginger, minced garlic, sesame oil, and soy sauce to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Allow it to marinate for at least 15 minutes.

  • 4

    Remove the chicken from the marinade and coat it evenly with panko breadcrumbs. Sprinkle sesame seeds on top for added crunch.

  • 5

    Arrange the breaded chicken on the baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F and the coating is crispy.

  • 6

    While the chicken is baking, steam or lightly roast the broccoli until tender, about 5-7 minutes.

  • 7

    Serve the crispy baked sesame-ginger chicken alongside the broccoli. Drizzle any remaining marinade over the broccoli if desired for extra flavor.