Triple Protein Power Bowl with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Triple Protein Power Bowl with Quinoa

YOUR SOLIN GENERATED RECIPE

Triple Protein Power Bowl with Quinoa

Savor a vibrant, nutrient-packed power bowl that brings together three lean protein sources alongside hearty quinoa and black beans. This colorful bowl is designed to keep you energized, featuring tender grilled chicken, fluffy egg whites, and protein-rich black beans for a satisfying meal in every bite.

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NUTRITION

393kcal
Protein
41.5g
Fat
10.1g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (93 g)

3 oz grilled chicken breast (85 g)

1/4 cup black beans (43 g)

2 large egg whites (66 g)

1 cup baby spinach (30 g)

1 tablespoon lemon juice (15 g)

1 teaspoon olive oil (4.5 g)

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PREPARATION

  • 1

    Rinse quinoa thoroughly and cook according to package instructions until fluffy. Set aside to cool slightly.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon if desired) and grill until fully cooked. Slice into bite-sized pieces.

  • 3

    Lightly sauté the egg whites in a non-stick pan sprayed with a little olive oil until just set, keeping them soft and tender.

  • 4

    Warm black beans in a small pot over low heat until heated through. Stir in a pinch of salt and pepper if desired.

  • 5

    In a bowl, combine the cooked quinoa, sliced grilled chicken, sautéed egg whites, and black beans. Add baby spinach for a fresh crunch.

  • 6

    Drizzle with lemon juice and a teaspoon of olive oil, then gently toss the ingredients until evenly coated.

  • 7

    Serve immediately, enjoying the balance of lean proteins, savory quinoa, and crisp greens.

Triple Protein Power Bowl with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Triple Protein Power Bowl with Quinoa

YOUR SOLIN GENERATED RECIPE

Triple Protein Power Bowl with Quinoa

Savor a vibrant, nutrient-packed power bowl that brings together three lean protein sources alongside hearty quinoa and black beans. This colorful bowl is designed to keep you energized, featuring tender grilled chicken, fluffy egg whites, and protein-rich black beans for a satisfying meal in every bite.

NUTRITION

393kcal
Protein
41.5g
Fat
10.1g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (93 g)

3 oz grilled chicken breast (85 g)

1/4 cup black beans (43 g)

2 large egg whites (66 g)

1 cup baby spinach (30 g)

1 tablespoon lemon juice (15 g)

1 teaspoon olive oil (4.5 g)

PREPARATION

  • 1

    Rinse quinoa thoroughly and cook according to package instructions until fluffy. Set aside to cool slightly.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon if desired) and grill until fully cooked. Slice into bite-sized pieces.

  • 3

    Lightly sauté the egg whites in a non-stick pan sprayed with a little olive oil until just set, keeping them soft and tender.

  • 4

    Warm black beans in a small pot over low heat until heated through. Stir in a pinch of salt and pepper if desired.

  • 5

    In a bowl, combine the cooked quinoa, sliced grilled chicken, sautéed egg whites, and black beans. Add baby spinach for a fresh crunch.

  • 6

    Drizzle with lemon juice and a teaspoon of olive oil, then gently toss the ingredients until evenly coated.

  • 7

    Serve immediately, enjoying the balance of lean proteins, savory quinoa, and crisp greens.