Herb-Roasted Chicken with Maple Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Maple Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Maple Sweet Potato Mash

Savor the comforting flavors of herb-roasted chicken paired with a creamy maple-infused sweet potato mash. The tender, juicy chicken is seasoned with fragrant rosemary, thyme, and garlic, while the sweet potato mash is elevated with a hint of maple and olive oil, creating a dish that is both wholesome and satisfying.

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NUTRITION

364kcal
Protein
33.7g
Fat
8.2g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (boneless, skinless)

1 medium Sweet Potato

1 tsp Maple Syrup

1 tsp Olive Oil

1 Garlic Clove

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, chopped rosemary, thyme, and minced garlic.

  • 3

    Place the chicken on a baking tray and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potatoes and return them to the pot. Add the olive oil and maple syrup, then mash until smooth. Adjust seasoning with salt and pepper.

  • 6

    Plate the roasted chicken alongside a generous serving of the maple sweet potato mash, and garnish with a sprig of rosemary or thyme if desired.

Herb-Roasted Chicken with Maple Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Maple Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Maple Sweet Potato Mash

Savor the comforting flavors of herb-roasted chicken paired with a creamy maple-infused sweet potato mash. The tender, juicy chicken is seasoned with fragrant rosemary, thyme, and garlic, while the sweet potato mash is elevated with a hint of maple and olive oil, creating a dish that is both wholesome and satisfying.

NUTRITION

364kcal
Protein
33.7g
Fat
8.2g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (boneless, skinless)

1 medium Sweet Potato

1 tsp Maple Syrup

1 tsp Olive Oil

1 Garlic Clove

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, chopped rosemary, thyme, and minced garlic.

  • 3

    Place the chicken on a baking tray and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potatoes and return them to the pot. Add the olive oil and maple syrup, then mash until smooth. Adjust seasoning with salt and pepper.

  • 6

    Plate the roasted chicken alongside a generous serving of the maple sweet potato mash, and garnish with a sprig of rosemary or thyme if desired.