Crispy Roasted Sweet Potato Hash with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potato Hash with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potato Hash with Caramelized Onions

Enjoy a vibrant, hearty hash where tender roasted sweet potatoes meet sweet, caramelized onions, perfectly complemented by savory turkey sausage and farm-fresh eggs. This dish packs a satisfying crunch and rich flavors that work beautifully for breakfast, lunch, or dinner.

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NUTRITION

532kcal
Protein
33.9g
Fat
27.6g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1 small Onion (80g)

3 large Eggs (150g total)

3 ounces Turkey Sausage (85g)

1 teaspoon Olive Oil (5g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Dice the sweet potato into 1/2-inch cubes and thinly slice the onion.

  • 3

    On a baking sheet, toss the sweet potato cubes with half of the olive oil, a pinch of salt, and black pepper. Roast in the oven for about 20-25 minutes or until crispy and tender, stirring halfway through.

  • 4

    Meanwhile, heat a skillet over medium heat with the remaining olive oil. Add the sliced onions and a pinch of salt, stirring occasionally to allow the natural sugars to caramelize, about 10 minutes.

  • 5

    In a separate pan, cook the turkey sausage over medium heat until browned and heated through. If the sausage is in larger pieces, break it into smaller crumbles.

  • 6

    Once the sweet potatoes are roasted and the onions are caramelized, combine them in a large skillet. Make three small wells in the mixture and crack an egg into each well. Cover the pan and cook until the eggs reach your desired doneness, about 3-5 minutes for a runny yolk.

  • 7

    Gently stir in the cooked turkey sausage, and adjust seasoning with salt and pepper before serving.

Crispy Roasted Sweet Potato Hash with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potato Hash with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potato Hash with Caramelized Onions

Enjoy a vibrant, hearty hash where tender roasted sweet potatoes meet sweet, caramelized onions, perfectly complemented by savory turkey sausage and farm-fresh eggs. This dish packs a satisfying crunch and rich flavors that work beautifully for breakfast, lunch, or dinner.

NUTRITION

532kcal
Protein
33.9g
Fat
27.6g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1 small Onion (80g)

3 large Eggs (150g total)

3 ounces Turkey Sausage (85g)

1 teaspoon Olive Oil (5g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Dice the sweet potato into 1/2-inch cubes and thinly slice the onion.

  • 3

    On a baking sheet, toss the sweet potato cubes with half of the olive oil, a pinch of salt, and black pepper. Roast in the oven for about 20-25 minutes or until crispy and tender, stirring halfway through.

  • 4

    Meanwhile, heat a skillet over medium heat with the remaining olive oil. Add the sliced onions and a pinch of salt, stirring occasionally to allow the natural sugars to caramelize, about 10 minutes.

  • 5

    In a separate pan, cook the turkey sausage over medium heat until browned and heated through. If the sausage is in larger pieces, break it into smaller crumbles.

  • 6

    Once the sweet potatoes are roasted and the onions are caramelized, combine them in a large skillet. Make three small wells in the mixture and crack an egg into each well. Cover the pan and cook until the eggs reach your desired doneness, about 3-5 minutes for a runny yolk.

  • 7

    Gently stir in the cooked turkey sausage, and adjust seasoning with salt and pepper before serving.