Fluffy Scrambled Eggs with Turkey Ham and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Turkey Ham and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Turkey Ham and Cottage Cheese

Savor the delightful blend of soft, fluffy scrambled eggs combined with savory turkey ham and a creamy dollop of low-fat cottage cheese. This dish delivers a satisfying burst of protein and a delightful texture contrast, making it a nourishing and balanced meal to kickstart your day or refuel at any time.

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NUTRITION

205kcal
Protein
24g
Fat
8.3g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 slice turkey ham

1/2 cup low-fat cottage cheese

Pinch of salt

Pinch of black pepper

Olive oil cooking spray

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PREPARATION

  • 1

    Lightly spray a non-stick skillet with olive oil cooking spray and heat over medium-low heat.

  • 2

    Crack the eggs into a bowl, add a pinch of salt and black pepper, and whisk until well blended.

  • 3

    Chop the turkey ham into small pieces and add them to the bowl with the eggs.

  • 4

    Pour the egg mixture into the warm skillet and let it sit briefly before gently stirring.

  • 5

    Slowly scramble the eggs over low heat until they just start to set.

  • 6

    Once the eggs are nearly cooked but still soft, gently fold in the low-fat cottage cheese.

  • 7

    Continue cooking for another minute until the eggs are fluffy and the cottage cheese is warmed through.

  • 8

    Serve immediately while warm for a delicious balance of textures and flavors.

Fluffy Scrambled Eggs with Turkey Ham and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Turkey Ham and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Turkey Ham and Cottage Cheese

Savor the delightful blend of soft, fluffy scrambled eggs combined with savory turkey ham and a creamy dollop of low-fat cottage cheese. This dish delivers a satisfying burst of protein and a delightful texture contrast, making it a nourishing and balanced meal to kickstart your day or refuel at any time.

NUTRITION

205kcal
Protein
24g
Fat
8.3g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 slice turkey ham

1/2 cup low-fat cottage cheese

Pinch of salt

Pinch of black pepper

Olive oil cooking spray

PREPARATION

  • 1

    Lightly spray a non-stick skillet with olive oil cooking spray and heat over medium-low heat.

  • 2

    Crack the eggs into a bowl, add a pinch of salt and black pepper, and whisk until well blended.

  • 3

    Chop the turkey ham into small pieces and add them to the bowl with the eggs.

  • 4

    Pour the egg mixture into the warm skillet and let it sit briefly before gently stirring.

  • 5

    Slowly scramble the eggs over low heat until they just start to set.

  • 6

    Once the eggs are nearly cooked but still soft, gently fold in the low-fat cottage cheese.

  • 7

    Continue cooking for another minute until the eggs are fluffy and the cottage cheese is warmed through.

  • 8

    Serve immediately while warm for a delicious balance of textures and flavors.