Seared Cod with Roasted Cauliflower and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Cauliflower and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Cauliflower and Lemon Zest

Enjoy a light yet flavorful dinner featuring a perfectly seared cod fillet paired with tender roasted cauliflower enhanced by a fresh burst of lemon zest. This dish strikes a brilliant balance, offering lean protein with vibrant citrus notes, ideal for a nutritious evening meal.

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NUTRITION

270kcal
Protein
37g
Fat
11g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1.5 cups Cauliflower Florets

2 tsp Extra Virgin Olive Oil

1 tsp Lemon Zest

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the cauliflower florets with olive oil, salt, and pepper until evenly coated.

  • 3

    Spread the cauliflower on a baking sheet and roast for 20 minutes, or until tender and slightly browned, stirring halfway through.

  • 4

    While the cauliflower is roasting, season the cod fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, sear the cod fillet for about 3-4 minutes on each side until the fish is cooked through and has a golden crust.

  • 6

    Plate the seared cod alongside the roasted cauliflower.

  • 7

    Sprinkle fresh lemon zest over both the fish and the vegetables for a bright, citrusy finish.

  • 8

    Serve immediately and enjoy your light, protein-rich dinner.

Seared Cod with Roasted Cauliflower and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Cauliflower and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Cauliflower and Lemon Zest

Enjoy a light yet flavorful dinner featuring a perfectly seared cod fillet paired with tender roasted cauliflower enhanced by a fresh burst of lemon zest. This dish strikes a brilliant balance, offering lean protein with vibrant citrus notes, ideal for a nutritious evening meal.

NUTRITION

270kcal
Protein
37g
Fat
11g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1.5 cups Cauliflower Florets

2 tsp Extra Virgin Olive Oil

1 tsp Lemon Zest

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the cauliflower florets with olive oil, salt, and pepper until evenly coated.

  • 3

    Spread the cauliflower on a baking sheet and roast for 20 minutes, or until tender and slightly browned, stirring halfway through.

  • 4

    While the cauliflower is roasting, season the cod fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, sear the cod fillet for about 3-4 minutes on each side until the fish is cooked through and has a golden crust.

  • 6

    Plate the seared cod alongside the roasted cauliflower.

  • 7

    Sprinkle fresh lemon zest over both the fish and the vegetables for a bright, citrusy finish.

  • 8

    Serve immediately and enjoy your light, protein-rich dinner.