Fluffy Bell Pepper Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Bell Pepper Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Bell Pepper Egg White Scramble

Savor a light yet satisfying scramble featuring velvety egg whites infused with sweet red bell pepper, mild onion, and a touch of tangy low-fat feta cheese. Enhanced with a drizzle of olive oil, this dish delivers a harmonious balance of flavors and textures perfect for starting your day or enjoying any meal.

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NUTRITION

359kcal
Protein
47.9g
Fat
12.4g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

350g Egg Whites

1 medium Red Bell Pepper

1/4 cup chopped Yellow Onion

2 tsp Olive Oil

1/4 cup crumbled Low-Fat Feta Cheese

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare your ingredients: chop the red bell pepper into small cubes and finely dice the quarter cup of yellow onion.

  • 2

    Pour the egg whites into a bowl and season lightly with salt and pepper.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the chopped onion and red bell pepper to the skillet; sauté for 2-3 minutes until they become soft and fragrant.

  • 5

    Pour in the egg whites and allow them to begin setting at the edges, gently stirring occasionally to create fluffy curds.

  • 6

    When the eggs are mostly set but still slightly runny, sprinkle in the crumbled low-fat feta cheese.

  • 7

    Continue cooking for another 1-2 minutes until the eggs are fully set and the cheese is slightly melted, then remove from heat.

  • 8

    Serve immediately while warm, ensuring every bite delivers both flavor and a balance of nutrition.

Fluffy Bell Pepper Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Bell Pepper Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Bell Pepper Egg White Scramble

Savor a light yet satisfying scramble featuring velvety egg whites infused with sweet red bell pepper, mild onion, and a touch of tangy low-fat feta cheese. Enhanced with a drizzle of olive oil, this dish delivers a harmonious balance of flavors and textures perfect for starting your day or enjoying any meal.

NUTRITION

359kcal
Protein
47.9g
Fat
12.4g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

350g Egg Whites

1 medium Red Bell Pepper

1/4 cup chopped Yellow Onion

2 tsp Olive Oil

1/4 cup crumbled Low-Fat Feta Cheese

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare your ingredients: chop the red bell pepper into small cubes and finely dice the quarter cup of yellow onion.

  • 2

    Pour the egg whites into a bowl and season lightly with salt and pepper.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the chopped onion and red bell pepper to the skillet; sauté for 2-3 minutes until they become soft and fragrant.

  • 5

    Pour in the egg whites and allow them to begin setting at the edges, gently stirring occasionally to create fluffy curds.

  • 6

    When the eggs are mostly set but still slightly runny, sprinkle in the crumbled low-fat feta cheese.

  • 7

    Continue cooking for another 1-2 minutes until the eggs are fully set and the cheese is slightly melted, then remove from heat.

  • 8

    Serve immediately while warm, ensuring every bite delivers both flavor and a balance of nutrition.