Creamy Herb-Roasted Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Chicken Pasta with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Chicken Pasta with Sun-Dried Tomatoes

Savor the delicious union of tender roasted chicken with whole wheat pasta enveloped in a light, creamy herb sauce accented by tangy sun-dried tomatoes. This balanced dish melds aromatic herbs with a burst of savory flavor, perfect for a wholesome, satisfying meal.

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NUTRITION

407kcal
Protein
43.4g
Fat
10g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/4 cup rehydrated Sun-Dried Tomatoes

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Basil and Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Season the chicken breast with salt, pepper, and chopped herbs.

  • 2

    Place the chicken on a baking sheet, drizzle with 1 tsp olive oil, and roast in the oven for 20-25 minutes until cooked through.

  • 3

    While the chicken roasts, cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 4

    In a small saucepan, lightly sauté minced garlic in a tiny bit of olive oil until fragrant. Add the rehydrated sun-dried tomatoes and chopped basil and parsley, stirring briefly.

  • 5

    Combine the cooked pasta with the sautéed mixture and stir in nonfat Greek yogurt to create a creamy sauce.

  • 6

    Slice the roasted chicken and arrange on top of the pasta. Adjust seasoning with salt and pepper as needed.

  • 7

    Serve warm and enjoy the hearty blend of creamy pasta and herb-roasted chicken.

Creamy Herb-Roasted Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Chicken Pasta with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Chicken Pasta with Sun-Dried Tomatoes

Savor the delicious union of tender roasted chicken with whole wheat pasta enveloped in a light, creamy herb sauce accented by tangy sun-dried tomatoes. This balanced dish melds aromatic herbs with a burst of savory flavor, perfect for a wholesome, satisfying meal.

NUTRITION

407kcal
Protein
43.4g
Fat
10g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/4 cup rehydrated Sun-Dried Tomatoes

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Basil and Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Season the chicken breast with salt, pepper, and chopped herbs.

  • 2

    Place the chicken on a baking sheet, drizzle with 1 tsp olive oil, and roast in the oven for 20-25 minutes until cooked through.

  • 3

    While the chicken roasts, cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 4

    In a small saucepan, lightly sauté minced garlic in a tiny bit of olive oil until fragrant. Add the rehydrated sun-dried tomatoes and chopped basil and parsley, stirring briefly.

  • 5

    Combine the cooked pasta with the sautéed mixture and stir in nonfat Greek yogurt to create a creamy sauce.

  • 6

    Slice the roasted chicken and arrange on top of the pasta. Adjust seasoning with salt and pepper as needed.

  • 7

    Serve warm and enjoy the hearty blend of creamy pasta and herb-roasted chicken.