Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a hearty and nourishing twist on classic bolognese using lean ground turkey and fresh zucchini noodles. This dish features tender, savory turkey simmered in a flavorful tomato sauce with aromatic garlic and onion, finished with a drizzle of olive oil and fresh basil for brightness. Its vibrant colors and balanced taste make it a satisfying meal anytime.

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NUTRITION

554kcal
Protein
42.9g
Fat
28.9g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

2 medium Zucchinis

1 cup Tomato Sauce

1/2 medium Onion

2 cloves Garlic

1 tbsp Olive Oil

2 tbsp Fresh Basil

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PREPARATION

  • 1

    Prepare the zucchini noodles by spiralizing the zucchini. Set aside.

  • 2

    Finely chop the onion and garlic.

  • 3

    Heat olive oil in a pan over medium heat, then add the chopped onion and garlic. Sauté until softened and fragrant.

  • 4

    Add the lean ground turkey to the pan. Break it up with a spatula and cook until it starts to brown.

  • 5

    Pour in the tomato sauce and let the mixture simmer for 8-10 minutes to allow flavors to meld. Season with salt and pepper to taste.

  • 6

    Gently toss the zucchini noodles into the sauce just before serving to slightly warm them without overcooking, preserving their crunch.

  • 7

    Garnish with fresh basil and serve immediately.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a hearty and nourishing twist on classic bolognese using lean ground turkey and fresh zucchini noodles. This dish features tender, savory turkey simmered in a flavorful tomato sauce with aromatic garlic and onion, finished with a drizzle of olive oil and fresh basil for brightness. Its vibrant colors and balanced taste make it a satisfying meal anytime.

NUTRITION

554kcal
Protein
42.9g
Fat
28.9g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

2 medium Zucchinis

1 cup Tomato Sauce

1/2 medium Onion

2 cloves Garlic

1 tbsp Olive Oil

2 tbsp Fresh Basil

PREPARATION

  • 1

    Prepare the zucchini noodles by spiralizing the zucchini. Set aside.

  • 2

    Finely chop the onion and garlic.

  • 3

    Heat olive oil in a pan over medium heat, then add the chopped onion and garlic. Sauté until softened and fragrant.

  • 4

    Add the lean ground turkey to the pan. Break it up with a spatula and cook until it starts to brown.

  • 5

    Pour in the tomato sauce and let the mixture simmer for 8-10 minutes to allow flavors to meld. Season with salt and pepper to taste.

  • 6

    Gently toss the zucchini noodles into the sauce just before serving to slightly warm them without overcooking, preserving their crunch.

  • 7

    Garnish with fresh basil and serve immediately.