Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the bright flavors of tender grilled chicken served alongside a fluffy bed of quinoa and roasted broccoli tossed in a hint of olive oil and garlic. This dish is both balanced and satisfying, perfect for a nutritious lunch that fuels your day.

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NUTRITION

486kcal
Protein
43.2g
Fat
12.3g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Quinoa

1 cup roasted Broccoli

2 tsp Olive Oil

1 clove Garlic, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, brush lightly with a small amount of olive oil for added moisture.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, bring a small pot of water to a boil and rinse the quinoa. Cook the quinoa according to package instructions until fluffy (about 15 minutes).

  • 5

    Cut broccoli into florets, toss with minced garlic, olive oil, salt, and pepper. Roast in a preheated oven at 400°F for 15-20 minutes, or until slightly crispy and tender.

  • 6

    Plate the dish by placing a serving of quinoa on the plate, top with sliced grilled chicken, and arrange roasted broccoli on the side.

  • 7

    Serve warm and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the bright flavors of tender grilled chicken served alongside a fluffy bed of quinoa and roasted broccoli tossed in a hint of olive oil and garlic. This dish is both balanced and satisfying, perfect for a nutritious lunch that fuels your day.

NUTRITION

486kcal
Protein
43.2g
Fat
12.3g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Quinoa

1 cup roasted Broccoli

2 tsp Olive Oil

1 clove Garlic, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, brush lightly with a small amount of olive oil for added moisture.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, bring a small pot of water to a boil and rinse the quinoa. Cook the quinoa according to package instructions until fluffy (about 15 minutes).

  • 5

    Cut broccoli into florets, toss with minced garlic, olive oil, salt, and pepper. Roast in a preheated oven at 400°F for 15-20 minutes, or until slightly crispy and tender.

  • 6

    Plate the dish by placing a serving of quinoa on the plate, top with sliced grilled chicken, and arrange roasted broccoli on the side.

  • 7

    Serve warm and enjoy your balanced, protein-rich lunch.