Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon, crisp garlic green beans, and a serving of tender brown rice. The salmon is seared to lock in its natural flavors, while the green beans are quickly sautéed with garlic for a hint of zest, and the nutty brown rice ties the dish together. Each bite delivers a satisfying mix of textures and a fresh, vibrant aroma.

Try 7 days free, then $12.99 / mo.

NUTRITION

654kcal
Protein
41.2g
Fat
28.6g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Brown Rice

2 cloves Garlic

2 teaspoons Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the brown rice and cook it according to package instructions until tender, usually about 40-45 minutes, then set aside.

  • 2

    Pat the salmon dry with a paper towel and season both sides generously with salt and pepper.

  • 3

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 4

    Place the salmon fillet skin-side down (if applicable) in the hot pan. Sear for about 4-5 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon cooks, heat another pan over medium heat and add the remaining olive oil. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic oil and sauté for about 5-7 minutes, stirring occasionally, until they are tender-crisp. Season with a pinch of salt and pepper.

  • 7

    To serve, lay a bed of brown rice on the plate, top with the seared salmon, and finish by placing garlic green beans on the side. Enjoy your balanced and nutritious dinner!

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon, crisp garlic green beans, and a serving of tender brown rice. The salmon is seared to lock in its natural flavors, while the green beans are quickly sautéed with garlic for a hint of zest, and the nutty brown rice ties the dish together. Each bite delivers a satisfying mix of textures and a fresh, vibrant aroma.

NUTRITION

654kcal
Protein
41.2g
Fat
28.6g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Brown Rice

2 cloves Garlic

2 teaspoons Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the brown rice and cook it according to package instructions until tender, usually about 40-45 minutes, then set aside.

  • 2

    Pat the salmon dry with a paper towel and season both sides generously with salt and pepper.

  • 3

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 4

    Place the salmon fillet skin-side down (if applicable) in the hot pan. Sear for about 4-5 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon cooks, heat another pan over medium heat and add the remaining olive oil. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic oil and sauté for about 5-7 minutes, stirring occasionally, until they are tender-crisp. Season with a pinch of salt and pepper.

  • 7

    To serve, lay a bed of brown rice on the plate, top with the seared salmon, and finish by placing garlic green beans on the side. Enjoy your balanced and nutritious dinner!