Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

A vibrant and protein-packed morning scramble featuring silky egg whites combined with fresh spinach, crisp red bell peppers, and a hint of caramelized onion, all elevated with a touch of low-fat cottage cheese, extra virgin olive oil, and a garnish of creamy avocado. This dish offers a delightful mix of textures and colors, perfect for starting your day with a nutritious burst of flavor.

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NUTRITION

378kcal
Protein
35.1g
Fat
21.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites (243 g)

1/4 cup low-fat cottage cheese (60 g)

1 cup fresh spinach (30 g)

1/4 cup diced red bell pepper (38 g)

2 tablespoons diced onion (30 g)

1 tablespoon extra virgin olive oil (13.5 g)

1/4 medium avocado (50 g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the diced onion and red bell pepper to the skillet and sauté until they start to soften and become fragrant, about 2-3 minutes.

  • 3

    Pour in the liquid egg whites and gently stir, allowing them to begin setting. Add the fresh spinach and continue to stir until the spinach wilts.

  • 4

    Fold in the low-fat cottage cheese, mixing gently to incorporate throughout the scramble.

  • 5

    Cook until the egg whites are fully set but still moist, ensuring the vegetables remain tender-crisp.

  • 6

    Plate the scramble and garnish with the sliced avocado, distributing evenly for a creamy texture in every bite.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

A vibrant and protein-packed morning scramble featuring silky egg whites combined with fresh spinach, crisp red bell peppers, and a hint of caramelized onion, all elevated with a touch of low-fat cottage cheese, extra virgin olive oil, and a garnish of creamy avocado. This dish offers a delightful mix of textures and colors, perfect for starting your day with a nutritious burst of flavor.

NUTRITION

378kcal
Protein
35.1g
Fat
21.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites (243 g)

1/4 cup low-fat cottage cheese (60 g)

1 cup fresh spinach (30 g)

1/4 cup diced red bell pepper (38 g)

2 tablespoons diced onion (30 g)

1 tablespoon extra virgin olive oil (13.5 g)

1/4 medium avocado (50 g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the diced onion and red bell pepper to the skillet and sauté until they start to soften and become fragrant, about 2-3 minutes.

  • 3

    Pour in the liquid egg whites and gently stir, allowing them to begin setting. Add the fresh spinach and continue to stir until the spinach wilts.

  • 4

    Fold in the low-fat cottage cheese, mixing gently to incorporate throughout the scramble.

  • 5

    Cook until the egg whites are fully set but still moist, ensuring the vegetables remain tender-crisp.

  • 6

    Plate the scramble and garnish with the sliced avocado, distributing evenly for a creamy texture in every bite.