Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate featuring a perfectly seared salmon fillet complemented by a light, nutty quinoa and crisp, roasted broccoli. The salmon is seasoned with just the right blend of salt, pepper, and lemon, delivering a burst of freshness in every bite.

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NUTRITION

504kcal
Protein
45.8g
Fat
26.1g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet. Roast for about 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, sear the salmon. Pat the salmon dry, season with salt and pepper, and heat a nonstick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 4

    Prepare quinoa as per package directions until fluffy. Use about 1/3 cup cooked quinoa for the serving.

  • 5

    Plate the seared salmon on a bed of quinoa and add the roasted broccoli on the side. Drizzle lemon juice over the salmon for a bright finish.

  • 6

    Serve immediately and enjoy your nutrient-packed dinner.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate featuring a perfectly seared salmon fillet complemented by a light, nutty quinoa and crisp, roasted broccoli. The salmon is seasoned with just the right blend of salt, pepper, and lemon, delivering a burst of freshness in every bite.

NUTRITION

504kcal
Protein
45.8g
Fat
26.1g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet. Roast for about 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, sear the salmon. Pat the salmon dry, season with salt and pepper, and heat a nonstick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 4

    Prepare quinoa as per package directions until fluffy. Use about 1/3 cup cooked quinoa for the serving.

  • 5

    Plate the seared salmon on a bed of quinoa and add the roasted broccoli on the side. Drizzle lemon juice over the salmon for a bright finish.

  • 6

    Serve immediately and enjoy your nutrient-packed dinner.