Lemon-Herb Roasted Chicken with Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Chickpeas

Enjoy a bright and flavorful dish featuring tender roasted chicken infused with lemon and fresh herbs, accompanied by crunchy, crispy chickpeas. This meal balances lean protein and satisfying crunch with a zesty finish, making it a perfect choice for a wholesome and delicious dinner.

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NUTRITION

345kcal
Protein
39.5g
Fat
8.5g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Chickpeas (cooked)

1 teaspoon Olive Oil

1/2 Lemon (zest and juice)

1 tablespoon Fresh Rosemary, chopped

1 tablespoon Fresh Thyme, chopped

1 Garlic clove, minced

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, combine the juice and zest of half a lemon, chopped rosemary, thyme, minced garlic, olive oil, salt, and pepper.

  • 3

    Pat the chicken breast dry and coat it evenly with the lemon-herb mixture. Allow it to marinate for at least 10 minutes if time allows.

  • 4

    Place the chicken breast on a lightly greased baking sheet or oven-proof dish.

  • 5

    In a separate bowl, toss the cooked chickpeas with a pinch of salt, pepper, and a little extra olive oil if desired to help them crisp up.

  • 6

    Arrange the chickpeas around the chicken on the baking sheet.

  • 7

    Roast everything in the preheated oven for 20-25 minutes or until the chicken is cooked through (internal temperature should reach 165°F) and the chickpeas are golden and crispy.

  • 8

    Remove from the oven and let it rest for a few minutes before serving. Enjoy the balance of tender, zesty chicken and crunchy, savory chickpeas.

Lemon-Herb Roasted Chicken with Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Chickpeas

Enjoy a bright and flavorful dish featuring tender roasted chicken infused with lemon and fresh herbs, accompanied by crunchy, crispy chickpeas. This meal balances lean protein and satisfying crunch with a zesty finish, making it a perfect choice for a wholesome and delicious dinner.

NUTRITION

345kcal
Protein
39.5g
Fat
8.5g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Chickpeas (cooked)

1 teaspoon Olive Oil

1/2 Lemon (zest and juice)

1 tablespoon Fresh Rosemary, chopped

1 tablespoon Fresh Thyme, chopped

1 Garlic clove, minced

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, combine the juice and zest of half a lemon, chopped rosemary, thyme, minced garlic, olive oil, salt, and pepper.

  • 3

    Pat the chicken breast dry and coat it evenly with the lemon-herb mixture. Allow it to marinate for at least 10 minutes if time allows.

  • 4

    Place the chicken breast on a lightly greased baking sheet or oven-proof dish.

  • 5

    In a separate bowl, toss the cooked chickpeas with a pinch of salt, pepper, and a little extra olive oil if desired to help them crisp up.

  • 6

    Arrange the chickpeas around the chicken on the baking sheet.

  • 7

    Roast everything in the preheated oven for 20-25 minutes or until the chicken is cooked through (internal temperature should reach 165°F) and the chickpeas are golden and crispy.

  • 8

    Remove from the oven and let it rest for a few minutes before serving. Enjoy the balance of tender, zesty chicken and crunchy, savory chickpeas.