Creamy Coconut Chicken Tikka with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Tikka with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Tikka with Cauliflower Rice

Experience a vibrant twist on traditional tikka with succulent chicken simmered in a creamy coconut and yogurt sauce, infused with warming spices, served over light and flavorful cauliflower rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
42.6g
Fat
16.4g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Light Coconut Milk

2 tbsp Nonfat Greek Yogurt

1 cup Cauliflower Rice

1/4 cup chopped Onion

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Olive Oil

1 tsp Tikka Masala Spice Blend

1/2 tsp Ground Cumin

1/2 tsp Paprika

Pinch of Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces. In a bowl, combine the chicken with tikka masala blend, ground cumin, paprika, and a pinch of salt.

  • 2

    Mix the light coconut milk and Greek yogurt in a separate bowl, then stir in the minced garlic, grated ginger, and chopped onion to create a marinade.

  • 3

    Marinate the chicken pieces in the mixture for at least 30 minutes (or up to 2 hours for deeper flavor).

  • 4

    Heat the olive oil in a skillet over medium-high heat, then add the marinated chicken along with the marinade. Sauté until the chicken is cooked through and slightly charred, about 8-10 minutes.

  • 5

    Meanwhile, lightly steam or microwave the cauliflower rice until tender, about 3-4 minutes.

  • 6

    Serve the creamy coconut chicken tikka over the warm cauliflower rice and enjoy!

Creamy Coconut Chicken Tikka with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Tikka with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Tikka with Cauliflower Rice

Experience a vibrant twist on traditional tikka with succulent chicken simmered in a creamy coconut and yogurt sauce, infused with warming spices, served over light and flavorful cauliflower rice.

NUTRITION

395kcal
Protein
42.6g
Fat
16.4g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Light Coconut Milk

2 tbsp Nonfat Greek Yogurt

1 cup Cauliflower Rice

1/4 cup chopped Onion

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Olive Oil

1 tsp Tikka Masala Spice Blend

1/2 tsp Ground Cumin

1/2 tsp Paprika

Pinch of Salt

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces. In a bowl, combine the chicken with tikka masala blend, ground cumin, paprika, and a pinch of salt.

  • 2

    Mix the light coconut milk and Greek yogurt in a separate bowl, then stir in the minced garlic, grated ginger, and chopped onion to create a marinade.

  • 3

    Marinate the chicken pieces in the mixture for at least 30 minutes (or up to 2 hours for deeper flavor).

  • 4

    Heat the olive oil in a skillet over medium-high heat, then add the marinated chicken along with the marinade. Sauté until the chicken is cooked through and slightly charred, about 8-10 minutes.

  • 5

    Meanwhile, lightly steam or microwave the cauliflower rice until tender, about 3-4 minutes.

  • 6

    Serve the creamy coconut chicken tikka over the warm cauliflower rice and enjoy!