Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble mixed with savory turkey sausage, vibrant spinach, and a creamy side of low-fat cottage cheese. Enhanced with a hint of extra virgin olive oil for a delicate richness, this dish is designed to deliver balanced energy and flavor right at the start of your day.

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NUTRITION

479kcal
Protein
51.6g
Fat
25.9g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 turkey sausage links (approx. 100g)

0.75 cup low-fat cottage cheese (approx. 170g)

1 cup raw spinach (approx. 30g)

3 teaspoons extra virgin olive oil (approx. 15g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage links into bite-sized pieces and add them to the skillet. Sauté until they begin to brown.

  • 3

    Pour in the egg whites and gently scramble with the sausage, allowing the eggs to set and incorporate with the meat.

  • 4

    Once the egg whites are nearly cooked, fold in the fresh spinach and let it wilt slightly from the residual heat.

  • 5

    Transfer the scramble to a plate and serve with the low-fat cottage cheese on the side for a creamy, protein-rich contrast.

  • 6

    Enjoy your balanced and energizing breakfast!

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble mixed with savory turkey sausage, vibrant spinach, and a creamy side of low-fat cottage cheese. Enhanced with a hint of extra virgin olive oil for a delicate richness, this dish is designed to deliver balanced energy and flavor right at the start of your day.

NUTRITION

479kcal
Protein
51.6g
Fat
25.9g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 turkey sausage links (approx. 100g)

0.75 cup low-fat cottage cheese (approx. 170g)

1 cup raw spinach (approx. 30g)

3 teaspoons extra virgin olive oil (approx. 15g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage links into bite-sized pieces and add them to the skillet. Sauté until they begin to brown.

  • 3

    Pour in the egg whites and gently scramble with the sausage, allowing the eggs to set and incorporate with the meat.

  • 4

    Once the egg whites are nearly cooked, fold in the fresh spinach and let it wilt slightly from the residual heat.

  • 5

    Transfer the scramble to a plate and serve with the low-fat cottage cheese on the side for a creamy, protein-rich contrast.

  • 6

    Enjoy your balanced and energizing breakfast!