Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delicious combination of juicy grilled chicken breast served alongside nutty quinoa and perfectly roasted broccoli tossed in a hint of olive oil. This balanced lunch delivers a satisfying mix of lean protein, wholesome grains, and vibrant greens, making it an ideal mid-day fuel for your body.

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NUTRITION

490kcal
Protein
59.7g
Fat
13.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast with salt, pepper, and your choice of herbs.

  • 2

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Set aside to rest.

  • 3

    Prepare quinoa by rinsing it under cold water then cooking it according to package instructions until fluffy.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the broccoli with 1/2 tablespoon of olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your nutritious and balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delicious combination of juicy grilled chicken breast served alongside nutty quinoa and perfectly roasted broccoli tossed in a hint of olive oil. This balanced lunch delivers a satisfying mix of lean protein, wholesome grains, and vibrant greens, making it an ideal mid-day fuel for your body.

NUTRITION

490kcal
Protein
59.7g
Fat
13.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast with salt, pepper, and your choice of herbs.

  • 2

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Set aside to rest.

  • 3

    Prepare quinoa by rinsing it under cold water then cooking it according to package instructions until fluffy.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the broccoli with 1/2 tablespoon of olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your nutritious and balanced lunch!