Savory Turkey and Egg Breakfast Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Turkey and Egg Breakfast Hash

YOUR SOLIN GENERATED RECIPE

Savory Turkey and Egg Breakfast Hash

Enjoy a hearty hash featuring lean ground turkey and a perfectly cooked egg, paired with sweet potato, red bell pepper, spinach, and a hint of onion for a burst of flavor. This versatile dish works brilliantly for breakfast, lunch, or dinner and offers a balanced blend of protein, healthy carbs, and fats to fuel your day.

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NUTRITION

353kcal
Protein
31.6g
Fat
12.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

1 Large Egg

1 medium Sweet Potato (approx. 100g)

1/2 cup Red Bell Pepper, chopped

1 cup Fresh Spinach

1/4 small Yellow Onion, diced

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and add to the skillet. Sauté for about 5 minutes until they start to soften.

  • 3

    Add the diced onion and chopped red bell pepper, cooking for an additional 3-4 minutes.

  • 4

    Stir in the lean ground turkey, breaking it up with a spatula. Cook until the turkey is browned and cooked through, about 5-7 minutes.

  • 5

    Once the vegetables and turkey are nearly ready, create a small well in the center of the hash and crack the egg into it.

  • 6

    Cover the skillet with a lid and cook until the egg white sets but the yolk remains runny, or to your preferred doneness, about 3-4 minutes.

  • 7

    Finally, toss in the fresh spinach until just wilted. Season with salt and pepper to taste before serving.

Savory Turkey and Egg Breakfast Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Turkey and Egg Breakfast Hash

YOUR SOLIN GENERATED RECIPE

Savory Turkey and Egg Breakfast Hash

Enjoy a hearty hash featuring lean ground turkey and a perfectly cooked egg, paired with sweet potato, red bell pepper, spinach, and a hint of onion for a burst of flavor. This versatile dish works brilliantly for breakfast, lunch, or dinner and offers a balanced blend of protein, healthy carbs, and fats to fuel your day.

NUTRITION

353kcal
Protein
31.6g
Fat
12.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

1 Large Egg

1 medium Sweet Potato (approx. 100g)

1/2 cup Red Bell Pepper, chopped

1 cup Fresh Spinach

1/4 small Yellow Onion, diced

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and add to the skillet. Sauté for about 5 minutes until they start to soften.

  • 3

    Add the diced onion and chopped red bell pepper, cooking for an additional 3-4 minutes.

  • 4

    Stir in the lean ground turkey, breaking it up with a spatula. Cook until the turkey is browned and cooked through, about 5-7 minutes.

  • 5

    Once the vegetables and turkey are nearly ready, create a small well in the center of the hash and crack the egg into it.

  • 6

    Cover the skillet with a lid and cook until the egg white sets but the yolk remains runny, or to your preferred doneness, about 3-4 minutes.

  • 7

    Finally, toss in the fresh spinach until just wilted. Season with salt and pepper to taste before serving.