Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the robust flavors of tender beef stir-fried with crisp broccoli, infused with aromatic ginger and garlic. A light yet satisfying dish that balances protein and vegetables perfectly for a nutritious meal.

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NUTRITION

335kcal
Protein
46g
Fat
17.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin

1 cup Broccoli

1 tablespoon Fresh Ginger, minced

2 cloves Garlic, minced

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain for tenderness.

  • 2

    In a wok or large skillet, heat a drizzle of oil over medium-high heat.

  • 3

    Add the minced ginger and garlic to the pan, stirring for about 30 seconds until fragrant.

  • 4

    Increase the heat to high and add the beef slices. Stir-fry for 2-3 minutes until the beef is browned but still tender.

  • 5

    Add the broccoli to the wok and stir-fry for an additional 2-3 minutes until it becomes bright green and slightly tender.

  • 6

    Drizzle the low-sodium soy sauce over the beef and broccoli, tossing everything together to ensure even seasoning.

  • 7

    Remove from heat and serve immediately for a delicious, protein-rich meal.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the robust flavors of tender beef stir-fried with crisp broccoli, infused with aromatic ginger and garlic. A light yet satisfying dish that balances protein and vegetables perfectly for a nutritious meal.

NUTRITION

335kcal
Protein
46g
Fat
17.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin

1 cup Broccoli

1 tablespoon Fresh Ginger, minced

2 cloves Garlic, minced

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain for tenderness.

  • 2

    In a wok or large skillet, heat a drizzle of oil over medium-high heat.

  • 3

    Add the minced ginger and garlic to the pan, stirring for about 30 seconds until fragrant.

  • 4

    Increase the heat to high and add the beef slices. Stir-fry for 2-3 minutes until the beef is browned but still tender.

  • 5

    Add the broccoli to the wok and stir-fry for an additional 2-3 minutes until it becomes bright green and slightly tender.

  • 6

    Drizzle the low-sodium soy sauce over the beef and broccoli, tossing everything together to ensure even seasoning.

  • 7

    Remove from heat and serve immediately for a delicious, protein-rich meal.