Herb-Roasted Chicken with Lemon Garlic Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Vegetables

Savor this beautifully roasted chicken paired with a medley of lemon garlic vegetables. The juicy, herb-infused chicken combined with vibrant zucchini, red bell pepper, and carrots creates a light yet satisfying dish perfect for any meal of the day.

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NUTRITION

348kcal
Protein
45.9g
Fat
10.2g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup sliced Zucchini

1/2 cup sliced Red Bell Pepper

1/2 cup sliced Carrot

1 tsp Olive Oil

1/2 tbsp Lemon Juice

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, dried herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and brush both sides with the lemon garlic mixture.

  • 4

    Arrange the sliced zucchini, red bell pepper, and carrots around the chicken.

  • 5

    Drizzle any remaining mixture over the vegetables.

  • 6

    Roast in the preheated oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 7

    Remove from the oven, let rest for a few minutes, then serve warm.

Herb-Roasted Chicken with Lemon Garlic Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Vegetables

Savor this beautifully roasted chicken paired with a medley of lemon garlic vegetables. The juicy, herb-infused chicken combined with vibrant zucchini, red bell pepper, and carrots creates a light yet satisfying dish perfect for any meal of the day.

NUTRITION

348kcal
Protein
45.9g
Fat
10.2g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup sliced Zucchini

1/2 cup sliced Red Bell Pepper

1/2 cup sliced Carrot

1 tsp Olive Oil

1/2 tbsp Lemon Juice

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, dried herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and brush both sides with the lemon garlic mixture.

  • 4

    Arrange the sliced zucchini, red bell pepper, and carrots around the chicken.

  • 5

    Drizzle any remaining mixture over the vegetables.

  • 6

    Roast in the preheated oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 7

    Remove from the oven, let rest for a few minutes, then serve warm.