Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a delicious and balanced lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a side of fluffy quinoa. This meal celebrates the natural flavors of each ingredient, lightly seasoned and roasted to bring out their best, making for a satisfying, nutrient-packed dish that's as beautiful on the plate as it is vibrant in taste.

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NUTRITION

431kcal
Protein
43g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

110 grams Chicken Breast

1 cup Broccoli

0.7 cup cooked Quinoa

1 tablespoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until the edges are slightly crispy and the broccoli is tender.

  • 6

    Prepare quinoa according to package instructions if not already cooked. If pre-cooked, gently warm it up to serve.

  • 7

    To plate, slice the grilled chicken breast, add the roasted broccoli on the side, and serve with a portion of quinoa.

  • 8

    Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a delicious and balanced lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a side of fluffy quinoa. This meal celebrates the natural flavors of each ingredient, lightly seasoned and roasted to bring out their best, making for a satisfying, nutrient-packed dish that's as beautiful on the plate as it is vibrant in taste.

NUTRITION

431kcal
Protein
43g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

110 grams Chicken Breast

1 cup Broccoli

0.7 cup cooked Quinoa

1 tablespoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until the edges are slightly crispy and the broccoli is tender.

  • 6

    Prepare quinoa according to package instructions if not already cooked. If pre-cooked, gently warm it up to serve.

  • 7

    To plate, slice the grilled chicken breast, add the roasted broccoli on the side, and serve with a portion of quinoa.

  • 8

    Enjoy your balanced and nutritious lunch!