YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach
A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach sautéed gently in extra virgin olive oil. This dish delivers a balanced and flavorful start to your day with the perfect harmony of lean protein and healthy fats.
INGREDIENTS
6 large Egg Whites (~198g)
1 Turkey Sausage Link (~57g)
1 cup Spinach (30g)
25 ml Extra Virgin Olive Oil
PREPARATION
Preheat a non-stick skillet over medium heat.
Add 10 ml (approximately 2 teaspoons) of olive oil to the skillet and sauté the spinach until wilted, about 1-2 minutes.
Remove the spinach from the skillet and set aside.
In the same skillet, add the turkey sausage link and lightly brown it for 3-4 minutes, ensuring it is heated through.
Reduce the heat to medium-low and add the egg whites to the skillet. Stir gently as they begin to set.
Return the sautéed spinach to the skillet and continue to scramble until the egg whites are fully cooked, about 2-3 minutes.
Drizzle the remaining 15 ml (1 tablespoon) plus an extra 5 ml (approximately 1 teaspoon) of olive oil over the scramble for added richness and finish.
Season with salt and pepper to taste, if desired, and serve warm.