Name: Creamy Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt; 1 scoop Whey Protein Isolate; 1/2 cup Mixed Berries; 2 tsp Honey; 1 tbsp Chia Seeds

Creamy Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Berries

A luscious, velvety protein pudding that marries the tang of nonfat Greek yogurt with the rich boost of whey protein, sweetened naturally with honey and bursting with fresh mixed berries. The addition of chia seeds provides a delightful texture and a subtle crunch, making this dessert a satisfying and nutrient-packed treat.

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NUTRITION

Protein

46.5g

Fat

5.2g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt

1 scoop Whey Protein Isolate

1/2 cup Mixed Berries

2 tsp Honey

1 tbsp Chia Seeds

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and whey protein isolate until smooth.
2
Stir in the honey, ensuring it is evenly mixed through the yogurt-protein blend.
3
Gently fold in the mixed berries and chia seeds.
4
Transfer the mixture into a serving dish or individual ramekins.
5
Refrigerate for at least 30 minutes to allow the chia seeds to expand and the flavors to meld.
6
Serve chilled and enjoy your creamy protein pudding as a delectable, healthful dessert.