Name: Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Tuna Steak; 1/2 cup cooked Brown Rice; 1/2 cup sliced Cucumber; 1 medium Carrot; 1/2 medium Red Bell Pepper; 1 tbsp Toasted Sesame Seeds; 1 tsp Low-Sodium Soy Sauce; 1 tsp Olive Oil

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring a perfectly seared, sesame-crusted tuna steak nestled atop a bed of nutty brown rice and crisp fresh vegetables. This dish balances the oceanic richness of tuna with the crunch of garden veggies and a hint of toasted sesame, offering a satisfying and flavorful meal.

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NUTRITION

Protein

38.3g

Fat

14.3g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup cooked Brown Rice

1/2 cup sliced Cucumber

1 medium Carrot

1/2 medium Red Bell Pepper

1 tbsp Toasted Sesame Seeds

1 tsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

1
Pat the tuna steak dry and season lightly with a pinch of salt (if desired) and pepper.
2
Press the tuna steak into the toasted sesame seeds, ensuring an even crust on all sides.
3
Heat the olive oil in a skillet over medium-high heat. Sear the tuna steak for about 1.5 to 2 minutes on each side for a rare center, or adjust cooking time to your preferred doneness.
4
While the tuna cooks, prepare the bowl by placing the cooked brown rice at the base.
5
Slice the cucumber, carrot, and red bell pepper into thin matchsticks or bite-size pieces and arrange them around the rice.
6
Once seared, slice the tuna thinly and arrange it on top of the rice and vegetables.
7
Drizzle the low-sodium soy sauce over the bowl for added flavor.
8
Serve immediately and enjoy your fresh and nutritious bowl.