Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy this vibrant and delicate dish featuring a tender mahi mahi fillet encrusted with crushed pistachios for a satisfying crunch, paired with a refreshing and tangy mango salsa bursting with color and zest. Perfectly balanced for a light yet filling meal, this recipe delights with every bite.

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NUTRITION

434kcal
Protein
40.8g
Fat
22.3g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Mahi Mahi Fillet (~198g)

2 tbsp crushed unsalted pistachios (~16g)

1 large egg white (~33g)

1 tbsp olive oil (~13.5g)

1/2 cup diced mango (~75g)

1/2 medium red bell pepper diced (~45g)

2 tbsp finely chopped red onion (~20g)

2 tbsp chopped fresh cilantro (~8g)

1 tbsp lime juice (~15g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow bowl, whisk the egg white and season with a pinch of salt and pepper.

  • 3

    In another small bowl, add the crushed pistachios.

  • 4

    Pat the mahi mahi dry with a paper towel. Dip each fillet into the egg white, ensuring an even coat, then press it into the pistachio crumbs to form a crust.

  • 5

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the crusted mahi mahi for about 2 minutes per side until slightly golden.

  • 6

    Transfer the skillet to the preheated oven and bake for an additional 6-8 minutes or until the fish is just cooked through.

  • 7

    While the fish bakes, prepare the mango salsa by combining diced mango, red bell pepper, red onion, and cilantro in a bowl. Drizzle with lime juice and season with salt and pepper to taste.

  • 8

    Plate the mahi mahi and top or serve alongside the vibrant mango salsa. Enjoy your fresh and flavorful meal!

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy this vibrant and delicate dish featuring a tender mahi mahi fillet encrusted with crushed pistachios for a satisfying crunch, paired with a refreshing and tangy mango salsa bursting with color and zest. Perfectly balanced for a light yet filling meal, this recipe delights with every bite.

NUTRITION

434kcal
Protein
40.8g
Fat
22.3g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Mahi Mahi Fillet (~198g)

2 tbsp crushed unsalted pistachios (~16g)

1 large egg white (~33g)

1 tbsp olive oil (~13.5g)

1/2 cup diced mango (~75g)

1/2 medium red bell pepper diced (~45g)

2 tbsp finely chopped red onion (~20g)

2 tbsp chopped fresh cilantro (~8g)

1 tbsp lime juice (~15g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow bowl, whisk the egg white and season with a pinch of salt and pepper.

  • 3

    In another small bowl, add the crushed pistachios.

  • 4

    Pat the mahi mahi dry with a paper towel. Dip each fillet into the egg white, ensuring an even coat, then press it into the pistachio crumbs to form a crust.

  • 5

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the crusted mahi mahi for about 2 minutes per side until slightly golden.

  • 6

    Transfer the skillet to the preheated oven and bake for an additional 6-8 minutes or until the fish is just cooked through.

  • 7

    While the fish bakes, prepare the mango salsa by combining diced mango, red bell pepper, red onion, and cilantro in a bowl. Drizzle with lime juice and season with salt and pepper to taste.

  • 8

    Plate the mahi mahi and top or serve alongside the vibrant mango salsa. Enjoy your fresh and flavorful meal!