Garlic-Herb Crusted Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak

Experience the aroma of garlic and fresh herbs enveloping a perfectly pan-seared sirloin steak. This dish features a light, fragrant crust that enhances the natural, rich flavor of lean beef, making it a satisfying meal for any time of day.

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NUTRITION

371kcal
Protein
34.2g
Fat
24.5g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 Garlic Clove

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the steak dry with paper towels.

  • 2

    Finely mince the garlic and combine with chopped rosemary and thyme in a small bowl.

  • 3

    Rub the steak with olive oil, then evenly distribute the garlic-herb mixture across its surface. Season with a pinch of salt and black pepper.

  • 4

    Heat a heavy skillet or cast iron pan over medium-high heat until very hot.

  • 5

    Place the steak in the pan and sear for 3-4 minutes on one side, ensuring a good crust forms.

  • 6

    Flip the steak and cook for an additional 3-4 minutes for medium-rare, or adjust time to desired doneness.

  • 7

    Remove the steak from the pan and let it rest for about 5 minutes before slicing and serving.

Garlic-Herb Crusted Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak

Experience the aroma of garlic and fresh herbs enveloping a perfectly pan-seared sirloin steak. This dish features a light, fragrant crust that enhances the natural, rich flavor of lean beef, making it a satisfying meal for any time of day.

NUTRITION

371kcal
Protein
34.2g
Fat
24.5g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 Garlic Clove

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the steak dry with paper towels.

  • 2

    Finely mince the garlic and combine with chopped rosemary and thyme in a small bowl.

  • 3

    Rub the steak with olive oil, then evenly distribute the garlic-herb mixture across its surface. Season with a pinch of salt and black pepper.

  • 4

    Heat a heavy skillet or cast iron pan over medium-high heat until very hot.

  • 5

    Place the steak in the pan and sear for 3-4 minutes on one side, ensuring a good crust forms.

  • 6

    Flip the steak and cook for an additional 3-4 minutes for medium-rare, or adjust time to desired doneness.

  • 7

    Remove the steak from the pan and let it rest for about 5 minutes before slicing and serving.