Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Savor the savory blend of lean turkey infused with diced tomatoes, onions, and spinach nestled inside a sweet bell pepper, with a hint of wholesome quinoa and aromatic herbs. This light yet protein-rich dish offers a delightful balance of textures and flavors that's perfect for a nutritious family dinner or a wholesome lunch.

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NUTRITION

381kcal
Protein
33.5g
Fat
15.7g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

1 large Red Bell Pepper

5 ounces Lean Ground Turkey

1/4 cup Diced Tomatoes

1/4 cup Chopped Onion

1/4 cup Chopped Spinach

1 teaspoon Olive Oil

1/2 cup Cooked Quinoa

1 teaspoon Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cut the top off the red bell pepper and carefully remove seeds and membranes.

  • 3

    In a skillet over medium heat, warm the olive oil and sauté the chopped onion and garlic (if using garlic, though not listed, can be added) until the onion softens.

  • 4

    Add the lean ground turkey to the skillet, breaking it apart, and cook until browned.

  • 5

    Mix in the diced tomatoes, chopped spinach, cooked quinoa, and dried oregano. Season with salt and pepper to taste. Let the mixture heat through for a couple of minutes.

  • 6

    Stuff the prepared bell pepper with the turkey and quinoa mixture, pressing it in firmly.

  • 7

    Place the stuffed bell pepper in a baking dish, cover with foil, and bake for 25-30 minutes until the pepper is tender.

  • 8

    Remove foil and optionally broil for an additional 2-3 minutes to lightly brown the top.

  • 9

    Serve hot and enjoy your protein-packed meal.

Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Savor the savory blend of lean turkey infused with diced tomatoes, onions, and spinach nestled inside a sweet bell pepper, with a hint of wholesome quinoa and aromatic herbs. This light yet protein-rich dish offers a delightful balance of textures and flavors that's perfect for a nutritious family dinner or a wholesome lunch.

NUTRITION

381kcal
Protein
33.5g
Fat
15.7g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

1 large Red Bell Pepper

5 ounces Lean Ground Turkey

1/4 cup Diced Tomatoes

1/4 cup Chopped Onion

1/4 cup Chopped Spinach

1 teaspoon Olive Oil

1/2 cup Cooked Quinoa

1 teaspoon Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cut the top off the red bell pepper and carefully remove seeds and membranes.

  • 3

    In a skillet over medium heat, warm the olive oil and sauté the chopped onion and garlic (if using garlic, though not listed, can be added) until the onion softens.

  • 4

    Add the lean ground turkey to the skillet, breaking it apart, and cook until browned.

  • 5

    Mix in the diced tomatoes, chopped spinach, cooked quinoa, and dried oregano. Season with salt and pepper to taste. Let the mixture heat through for a couple of minutes.

  • 6

    Stuff the prepared bell pepper with the turkey and quinoa mixture, pressing it in firmly.

  • 7

    Place the stuffed bell pepper in a baking dish, cover with foil, and bake for 25-30 minutes until the pepper is tender.

  • 8

    Remove foil and optionally broil for an additional 2-3 minutes to lightly brown the top.

  • 9

    Serve hot and enjoy your protein-packed meal.