Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

Savor the vibrant flavors of tender chicken glazed in a sticky ginger-garlic sauce, perfectly complemented by crisp, sesame-infused broccoli. This dish brings a delightful balance of savory, sweet, and aromatic notes that excite the palate and make for a satisfying, nutritious meal.

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NUTRITION

374kcal
Protein
41.6g
Fat
13.6g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1 tbsp Fresh Ginger, grated (6g)

1 clove Garlic, minced (3g)

1 tbsp Low-Sodium Soy Sauce (16g)

1 tsp Honey (7g)

1 tsp Sesame Oil (5g)

1 tbsp Sesame Seeds (9g)

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips for quicker cooking.

  • 2

    In a small bowl, whisk together the grated ginger, minced garlic, low-sodium soy sauce, honey, and sesame oil to create the glaze.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken strips and sauté until lightly browned on all sides, about 4-5 minutes.

  • 4

    Pour in the ginger-garlic glaze and allow the chicken to cook in the sauce for an additional 3-4 minutes until the glaze thickens and coats the chicken evenly.

  • 5

    In a separate pan, lightly steam or sauté the broccoli until it is bright green and tender-crisp, about 3-4 minutes.

  • 6

    Combine the glazed chicken and broccoli on a serving plate, and sprinkle the toasted sesame seeds over the top.

  • 7

    Serve immediately and enjoy the harmonious blend of flavors and textures.

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

Savor the vibrant flavors of tender chicken glazed in a sticky ginger-garlic sauce, perfectly complemented by crisp, sesame-infused broccoli. This dish brings a delightful balance of savory, sweet, and aromatic notes that excite the palate and make for a satisfying, nutritious meal.

NUTRITION

374kcal
Protein
41.6g
Fat
13.6g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1 tbsp Fresh Ginger, grated (6g)

1 clove Garlic, minced (3g)

1 tbsp Low-Sodium Soy Sauce (16g)

1 tsp Honey (7g)

1 tsp Sesame Oil (5g)

1 tbsp Sesame Seeds (9g)

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips for quicker cooking.

  • 2

    In a small bowl, whisk together the grated ginger, minced garlic, low-sodium soy sauce, honey, and sesame oil to create the glaze.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken strips and sauté until lightly browned on all sides, about 4-5 minutes.

  • 4

    Pour in the ginger-garlic glaze and allow the chicken to cook in the sauce for an additional 3-4 minutes until the glaze thickens and coats the chicken evenly.

  • 5

    In a separate pan, lightly steam or sauté the broccoli until it is bright green and tender-crisp, about 3-4 minutes.

  • 6

    Combine the glazed chicken and broccoli on a serving plate, and sprinkle the toasted sesame seeds over the top.

  • 7

    Serve immediately and enjoy the harmonious blend of flavors and textures.