Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp roasted asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt for extra protein and tang. This dish is light yet satisfying, striking the ideal balance between indulgence and clean eating.

Try 7 days free, then $12.99 / mo.

NUTRITION

470kcal
Protein
44.2g
Fat
26.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet (170g)

6 Asparagus Spears (90g)

1 cup chopped Cauliflower (107g)

1/4 cup Nonfat Greek Yogurt (60g)

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the asparagus and mash.

  • 2

    Place the asparagus spears on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven for 12-15 minutes until tender and lightly caramelized.

  • 3

    Meanwhile, steam or boil the chopped cauliflower until soft, about 8-10 minutes.

  • 4

    While the cauliflower cooks, season the salmon fillet with salt and pepper. In a hot non-stick skillet over medium-high heat, sear the salmon skin-side down for about 3-4 minutes until crispy, then flip and cook for another 3-4 minutes until just cooked through.

  • 5

    Drain the cauliflower and transfer to a bowl. Add the nonfat Greek yogurt and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your clean, protein-packed dinner.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp roasted asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt for extra protein and tang. This dish is light yet satisfying, striking the ideal balance between indulgence and clean eating.

NUTRITION

470kcal
Protein
44.2g
Fat
26.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet (170g)

6 Asparagus Spears (90g)

1 cup chopped Cauliflower (107g)

1/4 cup Nonfat Greek Yogurt (60g)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the asparagus and mash.

  • 2

    Place the asparagus spears on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven for 12-15 minutes until tender and lightly caramelized.

  • 3

    Meanwhile, steam or boil the chopped cauliflower until soft, about 8-10 minutes.

  • 4

    While the cauliflower cooks, season the salmon fillet with salt and pepper. In a hot non-stick skillet over medium-high heat, sear the salmon skin-side down for about 3-4 minutes until crispy, then flip and cook for another 3-4 minutes until just cooked through.

  • 5

    Drain the cauliflower and transfer to a bowl. Add the nonfat Greek yogurt and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your clean, protein-packed dinner.