Egg White Scramble with Spinach and Turkey Sausage with Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage with Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage with Toast

A light and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a sprinkle of low‐fat mozzarella and served alongside a slice of whole wheat toast. A perfect blend of protein and heart-healthy fats to kick start your day.

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NUTRITION

380kcal
Protein
32.9g
Fat
21.1g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (155g total)

1.25 oz turkey sausage (35g)

1 cup raw spinach (30g)

1/8 cup low-fat mozzarella cheese (14g)

1 slice whole wheat toast (28g)

3 tsp olive oil

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, crumbling it into small pieces as it heats, and cook until lightly browned.

  • 3

    Stir in the raw spinach and cook until it just wilts.

  • 4

    Pour in the egg whites and gently scramble all ingredients together until eggs are fully set.

  • 5

    Sprinkle the shredded low-fat mozzarella evenly over the scramble and let it melt slightly.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Serve the egg white scramble hot alongside the toast for a balanced and nutritious breakfast.

Egg White Scramble with Spinach and Turkey Sausage with Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage with Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage with Toast

A light and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a sprinkle of low‐fat mozzarella and served alongside a slice of whole wheat toast. A perfect blend of protein and heart-healthy fats to kick start your day.

NUTRITION

380kcal
Protein
32.9g
Fat
21.1g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (155g total)

1.25 oz turkey sausage (35g)

1 cup raw spinach (30g)

1/8 cup low-fat mozzarella cheese (14g)

1 slice whole wheat toast (28g)

3 tsp olive oil

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, crumbling it into small pieces as it heats, and cook until lightly browned.

  • 3

    Stir in the raw spinach and cook until it just wilts.

  • 4

    Pour in the egg whites and gently scramble all ingredients together until eggs are fully set.

  • 5

    Sprinkle the shredded low-fat mozzarella evenly over the scramble and let it melt slightly.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Serve the egg white scramble hot alongside the toast for a balanced and nutritious breakfast.