Crunchy Rainbow Vegetable Wrap with Herb-Cashew Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Rainbow Vegetable Wrap with Herb-Cashew Spread

YOUR SOLIN GENERATED RECIPE

Crunchy Rainbow Vegetable Wrap with Herb-Cashew Spread

A vibrant and satisfying wrap featuring a colorful medley of crunchy vegetables, creamy grilled tofu, and a zesty herb-cashew spread, all wrapped in a soft whole wheat tortilla. The layers of chickpeas and hemp seeds add a subtle nutty flavor and extra protein, making every bite both nourishing and delicious.

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NUTRITION

566kcal
Protein
30g
Fat
19.4g
Carbs
73.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (60g)

0.75 cup Cooked Chickpeas (123g)

100g Firm Tofu

1 tbsp Raw Cashews (9g)

1 tbsp Hemp Seeds (10g)

0.25 cup diced Red Bell Pepper (37g)

0.25 cup shredded Carrot (28g)

0.25 cup sliced Cucumber (31g)

0.5 cup Spinach (15g)

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PREPARATION

  • 1

    Prepare the herb-cashew spread by blending the raw cashews with a handful of fresh herbs such as parsley and cilantro, a squeeze of lemon juice, a pinch of salt, and a dash of water until smooth.

  • 2

    Press the tofu gently to remove excess water and grill or pan-sear it over medium heat until slightly golden and firm, then cut into strips.

  • 3

    In a bowl, toss the diced red bell pepper, shredded carrot, sliced cucumber, and spinach lightly, keeping the ingredients crunchy.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it flexible.

  • 5

    Layer the tortilla with the grilled tofu strips, cooked chickpeas, and the mixed vegetables.

  • 6

    Drizzle the herb-cashew spread evenly over the fillings, then sprinkle hemp seeds on top for an extra protein boost and nutty flavor.

  • 7

    Fold the tortilla into a wrap, ensuring the filling is well-contained, and serve immediately.

Crunchy Rainbow Vegetable Wrap with Herb-Cashew Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Rainbow Vegetable Wrap with Herb-Cashew Spread

YOUR SOLIN GENERATED RECIPE

Crunchy Rainbow Vegetable Wrap with Herb-Cashew Spread

A vibrant and satisfying wrap featuring a colorful medley of crunchy vegetables, creamy grilled tofu, and a zesty herb-cashew spread, all wrapped in a soft whole wheat tortilla. The layers of chickpeas and hemp seeds add a subtle nutty flavor and extra protein, making every bite both nourishing and delicious.

NUTRITION

566kcal
Protein
30g
Fat
19.4g
Carbs
73.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (60g)

0.75 cup Cooked Chickpeas (123g)

100g Firm Tofu

1 tbsp Raw Cashews (9g)

1 tbsp Hemp Seeds (10g)

0.25 cup diced Red Bell Pepper (37g)

0.25 cup shredded Carrot (28g)

0.25 cup sliced Cucumber (31g)

0.5 cup Spinach (15g)

PREPARATION

  • 1

    Prepare the herb-cashew spread by blending the raw cashews with a handful of fresh herbs such as parsley and cilantro, a squeeze of lemon juice, a pinch of salt, and a dash of water until smooth.

  • 2

    Press the tofu gently to remove excess water and grill or pan-sear it over medium heat until slightly golden and firm, then cut into strips.

  • 3

    In a bowl, toss the diced red bell pepper, shredded carrot, sliced cucumber, and spinach lightly, keeping the ingredients crunchy.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it flexible.

  • 5

    Layer the tortilla with the grilled tofu strips, cooked chickpeas, and the mixed vegetables.

  • 6

    Drizzle the herb-cashew spread evenly over the fillings, then sprinkle hemp seeds on top for an extra protein boost and nutty flavor.

  • 7

    Fold the tortilla into a wrap, ensuring the filling is well-contained, and serve immediately.