Name: Creamy Oatmeal with Greek Yogurt, Mixed Berries, and Chopped Walnuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup dry Rolled Oats (approx 55g); 1 cup Nonfat Greek Yogurt (227g); 3/4 cup Mixed Berries (approx 110g); 1 tablespoon Chopped Walnuts (7g)

Creamy Oatmeal with Greek Yogurt, Mixed Berries, and Chopped Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Oatmeal with Greek Yogurt, Mixed Berries, and Chopped Walnuts

A hearty yet refreshing breakfast bowl combining creamy nonfat Greek yogurt with warm, tender oats, fresh mixed berries, and a sprinkle of crunchy walnuts. This dish offers a harmonious blend of textures and flavors, perfect for starting your day with a burst of energy and nourishment.

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NUTRITION

Protein

32g

Fat

7.8g

Carbs

57g

SERVINGS

1 serving

INGREDIENTS

2/3 cup dry Rolled Oats (approx 55g)

1 cup Nonfat Greek Yogurt (227g)

3/4 cup Mixed Berries (approx 110g)

1 tablespoon Chopped Walnuts (7g)

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PREPARATION

1
In a small saucepan, bring 1 cup of water to a boil. Stir in the rolled oats and reduce heat to a simmer.
2
Cook the oats for about 5-7 minutes until they are tender and have absorbed most of the water, stirring occasionally.
3
Once the oats are cooked, remove the saucepan from heat and let them cool slightly.
4
In a serving bowl, layer the warm oats with the nonfat Greek yogurt.
5
Top with mixed berries and sprinkle chopped walnuts over the dish.
6
Enjoy immediately for a warm and creamy breakfast experience.