Pan-Seared Salmon with Steamed Rice and Sautéed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Rice and Sautéed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Rice and Sautéed Broccoli

Enjoy a bright and satisfying dinner featuring a perfectly pan-seared salmon fillet paired with delicate steamed rice and tender, lightly sautéed broccoli. This dish balances rich, flavorful salmon with simple, clean sides, resulting in a well-rounded meal that's as nourishing as it is delicious.

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NUTRITION

547kcal
Protein
46g
Fat
23.4g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/3 cup cooked White Rice

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down in the pan and sear for about 4-5 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through. Remove salmon from the pan and set aside.

  • 5

    Steam the rice according to package instructions until tender, keeping it warm.

  • 6

    In the same skillet, add the broccoli florets and a splash of water if needed, sautéing over medium heat for 3-4 minutes until they are bright green and tender-crisp.

  • 7

    Plate the steamed rice and sautéed broccoli, then place the pan-seared salmon on top. Serve immediately while warm.

Pan-Seared Salmon with Steamed Rice and Sautéed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Rice and Sautéed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Rice and Sautéed Broccoli

Enjoy a bright and satisfying dinner featuring a perfectly pan-seared salmon fillet paired with delicate steamed rice and tender, lightly sautéed broccoli. This dish balances rich, flavorful salmon with simple, clean sides, resulting in a well-rounded meal that's as nourishing as it is delicious.

NUTRITION

547kcal
Protein
46g
Fat
23.4g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/3 cup cooked White Rice

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down in the pan and sear for about 4-5 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through. Remove salmon from the pan and set aside.

  • 5

    Steam the rice according to package instructions until tender, keeping it warm.

  • 6

    In the same skillet, add the broccoli florets and a splash of water if needed, sautéing over medium heat for 3-4 minutes until they are bright green and tender-crisp.

  • 7

    Plate the steamed rice and sautéed broccoli, then place the pan-seared salmon on top. Serve immediately while warm.