Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate dumplings filled with lean chicken breast and a burst of fresh herbs, all wrapped in a light whole wheat dough. The subtle flavors from parsley, dill, and chives elevate this dish, making it a comforting yet healthful choice for any meal.

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NUTRITION

396kcal
Protein
36.9g
Fat
7.2g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Flour

1 large Egg White

1 tsp Olive Oil

3 tbsp Fresh Mixed Herbs (chopped)

Salt & Pepper to taste

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PREPARATION

  • 1

    Finely chop the chicken breast and mix it with the egg white and chopped fresh herbs. Season with salt and pepper.

  • 2

    In a bowl, combine whole wheat flour with a pinch of salt. Mix in olive oil and enough water to form a smooth, elastic dough.

  • 3

    Divide the dough into small pieces and roll each out into a thin circle.

  • 4

    Place a small spoonful of the chicken and herb filling in the center of each dough circle.

  • 5

    Fold the dough over the filling and press the edges together to seal, forming dumplings.

  • 6

    Steam the dumplings in a steamer basket over boiling water for about 10-12 minutes, until the chicken is fully cooked and the dough is tender.

  • 7

    Serve warm, and enjoy this light yet satisfying dish.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate dumplings filled with lean chicken breast and a burst of fresh herbs, all wrapped in a light whole wheat dough. The subtle flavors from parsley, dill, and chives elevate this dish, making it a comforting yet healthful choice for any meal.

NUTRITION

396kcal
Protein
36.9g
Fat
7.2g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Flour

1 large Egg White

1 tsp Olive Oil

3 tbsp Fresh Mixed Herbs (chopped)

Salt & Pepper to taste

PREPARATION

  • 1

    Finely chop the chicken breast and mix it with the egg white and chopped fresh herbs. Season with salt and pepper.

  • 2

    In a bowl, combine whole wheat flour with a pinch of salt. Mix in olive oil and enough water to form a smooth, elastic dough.

  • 3

    Divide the dough into small pieces and roll each out into a thin circle.

  • 4

    Place a small spoonful of the chicken and herb filling in the center of each dough circle.

  • 5

    Fold the dough over the filling and press the edges together to seal, forming dumplings.

  • 6

    Steam the dumplings in a steamer basket over boiling water for about 10-12 minutes, until the chicken is fully cooked and the dough is tender.

  • 7

    Serve warm, and enjoy this light yet satisfying dish.