Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower Biscuits

Enjoy a well-balanced meal featuring tender, juicy chicken breast encrusted in a crunchy almond coating paired with savory herb-roasted cauliflower biscuits. This dish harmonizes textures and flavors, offering a satisfying crunch with aromatic herbs elevating the dish's natural freshness.

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NUTRITION

432kcal
Protein
40.3g
Fat
26.4g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Almond Flour

1 large Egg

1 cup Cauliflower florets

2 tbsp Mixed Fresh Herbs

1 tsp Olive Oil

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Prepare a dredging station: In one shallow bowl, add the almond flour; in another, beat the egg.

  • 4

    Dip the chicken breast first in the beaten egg, then coat evenly with almond flour.

  • 5

    In a skillet over medium heat, add half the olive oil and lightly sear the chicken for about 2-3 minutes on each side until it develops a golden crust.

  • 6

    Transfer the chicken to a baking sheet and finish cooking in the preheated oven for 10-12 minutes until fully cooked.

  • 7

    Meanwhile, toss the cauliflower florets with remaining olive oil, mixed fresh herbs, salt, and pepper.

  • 8

    Spread the cauliflower on a separate baking sheet and roast in the oven for about 15 minutes, stirring halfway through, until tender and slightly crispy around the edges.

  • 9

    Plate the almond-crusted chicken alongside a serving of the herb-roasted cauliflower biscuits. Serve immediately.

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower Biscuits

Enjoy a well-balanced meal featuring tender, juicy chicken breast encrusted in a crunchy almond coating paired with savory herb-roasted cauliflower biscuits. This dish harmonizes textures and flavors, offering a satisfying crunch with aromatic herbs elevating the dish's natural freshness.

NUTRITION

432kcal
Protein
40.3g
Fat
26.4g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Almond Flour

1 large Egg

1 cup Cauliflower florets

2 tbsp Mixed Fresh Herbs

1 tsp Olive Oil

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Prepare a dredging station: In one shallow bowl, add the almond flour; in another, beat the egg.

  • 4

    Dip the chicken breast first in the beaten egg, then coat evenly with almond flour.

  • 5

    In a skillet over medium heat, add half the olive oil and lightly sear the chicken for about 2-3 minutes on each side until it develops a golden crust.

  • 6

    Transfer the chicken to a baking sheet and finish cooking in the preheated oven for 10-12 minutes until fully cooked.

  • 7

    Meanwhile, toss the cauliflower florets with remaining olive oil, mixed fresh herbs, salt, and pepper.

  • 8

    Spread the cauliflower on a separate baking sheet and roast in the oven for about 15 minutes, stirring halfway through, until tender and slightly crispy around the edges.

  • 9

    Plate the almond-crusted chicken alongside a serving of the herb-roasted cauliflower biscuits. Serve immediately.